aimeal-planningnutrition
How AI Is Changing Meal Planning
How AI meal planning changes the way we plan the week, cut food waste, and eat healthier, without the Sunday-evening planning stress.
15 June 2026·4 min read
News & Tips
Blog
Cooking tips, nutrition insights, and the AI that powers Gourmate.
ENDE
recipessummer
A Summer Grilling Menu for an Easy Cookout
A four-part summer grilling menu of real recipes: charred chicken satay, grilled Caesar, a make-ahead couscous salad, and honey-grilled peaches.
16 July 2026·7 min
recipessummer
Rustic Summer Vegetable Galette Recipe
A summer vegetable galette with a flaky butter crust, ricotta base, corn, zucchini and cherry tomatoes. One easy, showstopping vegetarian main for warm nights.
16 July 2026·7 min
meal-planningpicky-eaters
Meal Planning for Picky Eaters (Without Cooking Twice)
Meal planning for picky eaters usually ends in two dinners or three safe meals on repeat. How to cook once for a table that can't agree on anything.
15 July 2026·7 min
cookingkitchen-skills
How to Scale a Recipe Up or Down Without Ruining It
Doubling dinner or cooking for one? How to scale a recipe without mushy rice, a salty stew, or a sunken cake, and where the math alone won't save you.
14 July 2026·5 min
batch-cookingmeal-prep
Batch Cooking Without Getting Bored by Thursday
Batch cooking fails when every container holds the same meal. Cook components instead, store them safely, and eat a different dinner every night.
14 July 2026·5 min
meal-planningsummer
Hot-Weather Meal Planning When It's Too Hot to Cook
Hot-weather meal planning for a heatwave: no-cook dinners, food safety in the danger zone, and how to plan a week when nobody wants a hot meal.
14 July 2026·5 min
food-wastecooking
How to Cook With What You Have (and Waste Less)
Turn a half-empty fridge into a real dinner. A practical guide to cook with what you have, cut food waste, and skip the extra shopping trip.
13 July 2026·5 min
meal-planningapps
The Best Meal Planning Apps in 2026, Compared
The best meal planning apps in 2026 compared: Mealime, Paprika, Samsung Food, Eat This Much, Cronometer, KptnCook, Plan to Eat, and where Gourmate fits.
13 July 2026·7 min
meal-planninghealthy-eating
Building a Healthy Weekly Menu in Under 10 Minutes
A practical guide to setting up a weekly meal plan that saves time, reduces stress, and keeps your nutrition on track, with or without an app.
28 May 2026·4 min
recipesai
How Gourmate's Recipe Discovery Works
A look behind the scenes at how recipe discovery in Gourmate picks the right dish for you from a curated catalogue of around 3,000 recipes across 30+ cuisines.
10 April 2026·4 min