Crispy Oven Zucchini Wedges with Herbs

Greek Zucchini⏱ 30 min⚡ Low Carb, Dairy-Free

The crispy oven zucchini wedges are golden brown on the outside and seasoned with aromatic spices while remaining tender and juicy on the inside. They are the perfect low-calorie side dish or a healthy snack for any occasion.

Nutrition · per serving

135kcal

3gProtein

5gCarbs

12gFat

2gFiber

2 servings

Ingredients

9 items

Vegetables

Zucchini400g

Spices and Herbs

Garlic2 cloves

Onion Powder1 tsp

Dried Oregano1 tsp

Dried Thyme1 tsp

Paprika Powder1 tsp

Lemon Zest1 tsp

Fresh Parsley2 tbsp

Oils

Olive Oil2 tbsp

Tips

•Make sure the zucchini is cut evenly for uniform cooking time. You can also use fresh dill instead of parsley to vary the flavor.

Steps

1
Wash the zucchini and cut it into wedges. The zucchini should be about 1-2 cm thick for even cooking.
400g Zucchini
2
In a bowl, combine the zucchini wedges with olive oil, garlic (chopped or pressed), onion powder, dried oregano, thyme, paprika powder, and lemon zest. Mix well until the wedges are evenly coated with the mixture.
2 tbsp Olive Oil2 cloves Garlic1 tsp Onion Powder1 tsp Dried Oregano1 tsp Dried Thyme1 tsp Paprika Powder1 tsp Lemon Zest
3
Preheat the oven to 200 °C. Line a baking sheet with parchment paper and arrange the zucchini wedges evenly on it. Make sure they do not overlap so they become crispy.
4
Bake the zucchini in the preheated oven for 20-25 minutes until golden brown and crispy. Halfway through the cooking time, carefully turn the zucchini to achieve even browning.
5
Before serving, sprinkle with freshly chopped parsley and enjoy hot.
2 tbsp Fresh Parsley

Origin & History

Oven zucchini is a delicious and healthy side dish with roots in Mediterranean cuisine. This preparation method transforms the vegetable into a crispy snack or an alternative side to traditional potatoes, ideal for a low-carb diet.

greek zucchini lowcarb vegan crispy oven dishes

Do even more with Gourmate

Cook this recipe in Gourmate — your AI meal planning app.

Plan Meals

Weekly planner at a tap

Ask Questions

Chat with your AI chef

Adjust Recipe

Scale servings & swap ingredients

Cook Mode

Step-by-step guidance

Kitchen Timers

Built-in timers & alerts

Grocery List

Auto-generated shopping lists

Open in App Download Gourmate

Steps

Wash the zucchini and cut it into wedges. The zucchini should be about 1-2 cm thick for even cooking.

400g Zucchini

In a bowl, combine the zucchini wedges with olive oil, garlic (chopped or pressed), onion powder, dried oregano, thyme, paprika powder, and lemon zest. Mix well until the wedges are evenly coated with the mixture.

2 tbsp Olive Oil2 cloves Garlic1 tsp Onion Powder1 tsp Dried Oregano1 tsp Dried Thyme1 tsp Paprika Powder1 tsp Lemon Zest

Preheat the oven to 200 °C. Line a baking sheet with parchment paper and arrange the zucchini wedges evenly on it. Make sure they do not overlap so they become crispy.

Bake the zucchini in the preheated oven for 20-25 minutes until golden brown and crispy. Halfway through the cooking time, carefully turn the zucchini to achieve even browning.

Before serving, sprinkle with freshly chopped parsley and enjoy hot.

2 tbsp Fresh Parsley