Baked Chicken Breast "Hawaii" (low carb)
This baked "Hawaii" chicken breast combines juicy chicken with a delicious filling of ham, pineapple, and melted cheese. Baked in the oven, this dish offers tropical flavor without the carbohydrate content of bread.
Ingredients
Main Ingredients
- 300gChicken breast fillets
- 50gCooked ham
- 100gPineapple (fresh or canned, drained)
- 50gSliced cheese (e.g., Gouda or Emmental)
- 1 tbspLemon juice
- 1 tspPaprika powder
- 1 cloveGarlic
- 1 tspThyme or oregano
- 50mlCream or cooking cream
- 1 tspMustard
Instructions
- 1
Preheat the oven to 200 °C. Lightly pound the chicken breast fillets to make them evenly thin.
- 2
Finely dice the cooked ham and pineapple. Cut the cheese into small pieces as well.
- 3
Season the chicken breast fillets: distribute lemon juice, paprika powder, pressed garlic, thyme or oregano over the fillets.
- 4
Evenly distribute the mixture of ham and pineapple over the chicken breast fillets. Add the cheese on top.
- 5
Roll up each chicken breast and secure with toothpicks to prevent the filling from falling out.
- 6
In a pan, heat some oil and brown the wrapped chicken breast fillets on all sides until lightly golden.
- 7
Place the chicken breast fillets in a baking dish, pour cream over them, and spread mustard on top. Bake in the oven for 20 minutes.
Nutrition per serving
Notes
- •Make sure to secure the chicken breast fillets well so that the filling does not fall out during baking.
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