Spicy Edamame Snack with Garlic and Chili

Nutrition · per serving

Steps

1. 1

   If using frozen edamame: briefly blanch in boiling water for 2–3 minutes, then drain and let dry well. For fresh edamame, simply rinse and pat dry.

   300 g Shelled Edamame (fresh or thawed)
2. 2

   In a small bowl, mix tamari, lemon juice, chili flakes, and chopped garlic and set aside to allow the flavors to meld.

   1 tbsp (15 ml) Tamari (gluten-free soy sauce) or light soy sauce1 tbsp (15 ml) Fresh Lemon Juice1/2 tsp (or 1 small fresh red chili, finely chopped) Chili Flakes2 (approx. 8 g) Garlic Cloves, finely chopped
3. 3

   Preheat a large skillet over medium-high heat, then add the cooking oil and swirl until hot (but not smoking).

   1 tbsp (15 ml) Neutral Oil for Frying (Canola/Mild Olive)
4. 4

   Add the edamame to the hot skillet and sauté for 4–5 minutes, stirring occasionally, until lightly browned in some spots. Sprinkle with coarse sea salt while cooking.

   300 g Shelled Edamame (fresh or thawed)1/2 tsp Coarse Sea Salt
5. 5

   Reduce heat to medium and pour the prepared seasoning sauce (from step 2) over the edamame; continue to sauté for 1–2 minutes, stirring, until the liquid thickens slightly and coats the edamame.

   1 tbsp (15 ml) Tamari (gluten-free soy sauce) or light soy sauce1 tbsp (15 ml) Fresh Lemon Juice1/2 tsp (or 1 small fresh red chili, finely chopped) Chili Flakes2 (approx. 8 g) Garlic Cloves, finely chopped
6. 6

   Remove the skillet from heat, drizzle sesame oil over, and fold in the spring onions.

   1/2 tsp (2.5 ml) Sesame Oil (optional, for nutty flavor)2 stalks (approx. 20 g) Spring Onions, finely sliced
7. 7

   Transfer the edamame to a bowl, sprinkle with toasted sesame seeds and freshly ground pepper, and serve hot immediately.

   1 tsp Toasted Sesame Seeds (optional)to taste Freshly Ground Black Pepper

Origin & History

Edamame originates from East Asia and are young soybeans that have been valued as a protein-rich snack for centuries. The combination with lemon juice, garlic, and spicy seasonings merges the Japanese staple with Mediterranean flavors.