Couscous Salad with Vegetables and Lemon
A refreshing Mediterranean salad
A fresh, light couscous salad with crunchy vegetables, aromatic herbs, and a bright lemon dressing. Quick to prepare, ideal as an easy lunch or summer side dish.
Nutrition · per serving
Ingredients
18 itemsCouscous Base
Vegetables & Herbs
Dressing
Tips
- •For more texture, fluff the couscous briefly with a fork after steaming, do not stir too long.
- •Variations: Add plant-based feta substitute if desired (not used here as it is dairy-free).
- •Well-suited as a quick lunch or side dish; can be stored in the refrigerator for 1 day (covered).
Steps
- 1
Place couscous in a heatproof bowl; add salt and 1 tbsp olive oil on top.
120 g fine couscous (dry)1/2 tsp salt1 tbsp olive oil - 2
Pour hot water over the couscous, cover with a plate or lid, and let it steam for 5 minutes; then fluff with a fork.
150 ml hot water120 g fine couscous (dry) - 3
While the couscous is steaming, prepare cucumber, tomatoes, bell pepper, and spring onions: cut into small, even cubes or rings; roughly chop parsley and mint.
100 g (about 1/2 large cucumber) cucumber (seeded, finely diced)150 g (about 2–3 medium) tomatoes (diced or halved cherry tomatoes)100 g (about 1 small) red bell pepper (finely diced)2 stalks spring onions (finely chopped)10 g (a handful) fresh parsley (roughly chopped)6 g (a few leaves) fresh mint (roughly chopped) - 4
For the dressing, combine lemon juice, white wine vinegar, garlic, olive oil, lemon zest, salt, and pepper in a jar or small bowl and whisk vigorously with a fork or small whisk; taste and add chili flakes if desired.
3 tbsp lemon juice (freshly squeezed)1 tsp white wine vinegar1 small clove garlic (finely chopped or pressed)2 tbsp olive oil (extra for the dressing)1/2 tsp lemon zest (grated, optional)to taste saltto taste black pepper, freshly grounda pinch optional: chili flakes - 5
Mix the fluffed couscous (already prepared) with the prepared vegetables and herbs (cucumber, tomatoes, bell pepper, spring onions, parsley, mint).
120 g fine couscous (dry)100 g (about 1/2 large cucumber) cucumber (seeded, finely diced)150 g (about 2–3 medium) tomatoes (diced or halved cherry tomatoes)100 g (about 1 small) red bell pepper (finely diced)2 stalks spring onions (finely chopped)10 g (a handful) fresh parsley (roughly chopped)6 g (a few leaves) fresh mint (roughly chopped) - 6
Pour the dressing over the warm or lukewarm couscous and mix well to combine the flavors; serve immediately or let the salad sit for 5 minutes to allow the couscous to absorb the flavors.
3 tbsp lemon juice (freshly squeezed)120 g fine couscous (dry) - 7
Before serving, taste again (salt/pepper) and garnish with an extra drizzle of olive oil (3 or 14) if desired.
1/2 tsp saltto taste black pepper, freshly ground1 tbsp olive oil2 tbsp olive oil (extra for the dressing)
Origin & History
Couscous originally comes from North Africa and is popular in many Mediterranean regions as a quick, versatile dish. The combination with fresh herbs and lemon is a classic, light variation that is especially favored in coastal areas.
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