Coconut Hawaii Cauliflower Stir-Fry

Nutrition · per serving

Steps

1. 1

   Blanch the cauliflower florets in a large pot of boiling water for about 5 minutes, then drain and set aside.

   300 g Cauliflower florets
2. 2

   In a large pan, sauté the cooked ham over medium heat until it becomes lightly browned.

   150 g cooked ham
3. 3

   Add the blanched cauliflower florets and pineapple chunks to the pan and mix well.

   300 g Cauliflower florets100 g pineapple chunks
4. 4

   Add coconut milk, soy sauce, lime juice, curry powder, and optional chili flakes, and stir well. Let simmer on low heat for about 5-7 minutes until everything is heated through.

   200 ml coconut milk2 tbsp soy sauce or tamari1 tbsp lime juice1 tsp curry powder1/2 tsp chili flakes (optional)
5. 5

   Slice the spring onions into rings and stir them in just before serving. Garnish with fresh cilantro or parsley.

   3 pieces Spring onionsa few sprigs fresh cilantro or parsley

Origin & History

The Coconut Hawaii Cauliflower Stir-Fry combines flavors from Thai and Hawaiian cuisine. It is inspired by the popular Hawaiian toasts, but in a healthy low-carb version without bread.