Low-Carb Hawaii Ham Rolls from the Oven

Nutrition · per serving

Steps

1. 1

   Preheat the oven to 180°C (356°F) top/bottom heat.

2. 2

   In a bowl, mix mustard, honey (or sweetener), and lemon juice to create the marinade.

   1 tbsp mustard1 tbsp honey or low-calorie sweetener1 tbsp lemon juice
3. 3

   Place the cooked ham slices on a clean work surface and place a piece of pineapple in the center of each slice.

   200g thin slices of cooked ham100g pineapple pieces (fresh or canned, drained)
4. 4

   Roll the ham over the pineapple pieces and place in a baking dish.

5. 5

   Evenly distribute the marinade over the rolls. Sprinkle with paprika powder and oregano.

   1 tsp sweet paprika powder1 tsp dried oregano or Italian herbs
6. 6

   Sprinkle the cheese evenly over the rolls.

   100g lactose-free grated cheese or vegan melting cheese alternative
7. 7

   Place the baking dish in the preheated oven and bake for 15-20 minutes until the cheese is melted and lightly golden brown.

8. 8

   Remove the rolls from the oven, let cool slightly, then serve.

Origin & History

The combination of ham and pineapple is very popular in German cuisine, especially due to the Hawaii toast variation. This recipe takes these classic flavors and offers a low-carb, easy-to-make option without bread, ideal for a healthy diet.