Carrot and Green Pepper Teriyaki-Style Stir-Fry
This Carrot and Green Pepper Teriyaki-Style Stir-Fry features vibrant strips of carrots and green peppers glazed in a sweet-savory teriyaki sauce, creating a bright and flavorful side dish or light main course. It's not only delicious but also colorful and packed with nutrients.
Nutrition · per serving
Ingredients
10 itemsVegetables
Sauce ingredients
Garnish
Tips
- •For extra flavor, you can also add some sliced mushrooms or broccoli to the mix.
- •Ensure not to overcook the vegetables to keep their vibrant colors and nutrients.
Steps
- 1
Prepare the vegetables by peeling the carrots and cutting them into thin strips. Chop the green peppers into similar-sized strips. Slice the onion and mince the garlic and ginger.
- 2
In a bowl, mix the soy sauce, sugar, rice vinegar, and ground black pepper until the sugar is dissolved. Set this teriyaki-style sauce aside.
60 ml Soy sauce or tamari15 g Sugar30 ml Rice vinegar2 g Ground black pepper - 3
Heat a large skillet or wok over medium-high heat and add a splash of oil. Once hot, add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3 cloves Garlic10 g Ginger - 4
Add the sliced onions to the skillet and sauté them for about 2 minutes until slightly translucent.
100 g Onion - 5
Incorporate the carrot and green pepper strips into the skillet, stir-frying for another 5-7 minutes until they are tender but still crisp.
300 g Carrots200 g Green peppers - 6
Pour the teriyaki-style sauce over the vegetables, tossing to coat everything evenly. Cook for an additional 2-3 minutes until the sauce has thickened slightly.
60 ml Soy sauce or tamari15 g Sugar30 ml Rice vinegar2 g Ground black pepper - 7
Serve the stir-fry hot, garnished with toasted sesame seeds if desired.
optional Toasted sesame seeds
Origin & History
Stir-frying is a traditional Asian cooking technique that has roots in Chinese cuisine and has become popular across the world. This teriyaki-style dish reflects the fusion of flavors typical in Japanese cooking, showcasing sweet and savory profiles.
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