Edamame Salad with Egg and Lemon Mustard Dressing
Fresh Low-Carb Salad
A fresh, crunchy low-carb salad featuring protein-rich edamame and hard-boiled eggs, finished with a tangy lemon Dijon dressing. Quick to prepare, satisfying, and dairy-free.
Nutrition · per serving
Ingredients
15 itemsSalad Base
Lemon Mustard Dressing
Garnish & Extras
Tips
- •Eggs are easier to peel if placed in ice water immediately after boiling.
- •For extra crunch, rinse the edamame under cold water and drain well before adding to the salad.
- •Dressing can be made 1–2 hours in advance and stored in the refrigerator; bring to room temperature and shake again before use.
Steps
- 1
Bring water to a boil in a medium pot; hard-boil the eggs for about 9–10 minutes, then immediately cool them in ice water and let them sit for 5 minutes.
2 large eggs (hard-boiled) - 2
While the eggs are boiling: heat the edamame in lightly boiling water for 3–4 minutes until tender but still firm; drain in a colander and rinse with cold water.
200 g shelled edamame (cooked) - 3
Slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and finely chop the chives; add everything to a large bowl.
1/2 cucumber (about 150 g), sliced into 5 mm rounds cucumber150 g, halved cherry tomatoes1/4 onion (about 30 g), thinly sliced red onion1 tbsp, finely chopped chives - 4
For the dressing, combine lemon juice, Dijon mustard, and apple cider vinegar in a sealable jar or small bowl and whisk briefly; add honey, then slowly drizzle in the olive oil while whisking vigorously, and season with salt and pepper.
2 tbsp (about 30 ml) fresh lemon juice1 tsp Dijon mustard1 tsp apple cider vinegar1/2 tsp honey or maple syrup (optional, for balance)2 tbsp (about 30 ml) olive oil1/2 tsp (to taste) salt1/4 tsp freshly ground black pepper - 5
Add the edamame to the prepared vegetables in the bowl and pour the dressing over the salad; gently but thoroughly mix everything so that the dressing coats the ingredients.
200 g shelled edamame (cooked) - 6
Peel the eggs, halve or quarter them, and arrange them on the salad; sprinkle the chives over the salad.
2 large eggs (hard-boiled)1 tbsp, finely chopped chives - 7
Optionally, toast the sesame seeds in a dry pan over medium heat for 1–2 minutes and sprinkle them on top; serve with a lemon slice.
1 tsp toasted sesame seeds (optional)as desired extra lemon slice for serving
Origin & History
Edamame originated from East Asian cuisine but have become popular worldwide as a protein-rich snack and salad ingredient. Lemon mustard vinaigrettes are common in American salads, adding a bright, tangy note to fresh salads.
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