Turkey and Avocado Roll-Ups
These turkey and avocado roll-ups are creamy, savory, and fresh, with juicy turkey wrapped around rich avocado, tender spinach, and sweet-tangy sun-dried tomato. They are quick to assemble, satisfying to eat, and ideal for a light paleo lunch or no-cook dinner.
Ingredients
Roll-Up Filling
- 1 medium (about 150 g flesh)ripe avocado
- 10 mllemon juice
- 2 gfine sea salt
- 1 gblack pepper
- 30 gbaby spinach
- 30 gsun-dried tomatoes, drained and finely chopped
- 20 gDijon mustard
Roll-Up Base
- 8 large slices (about 240 g)cooked turkey breast slices
Instructions
- 1
Halve, pit, and scoop the avocado into a bowl. Mash it with the lemon juice, sea salt, and black pepper until mostly smooth but still slightly chunky; this texture helps the filling stay in place better than a completely pureed mash.
- 2
Stack the baby spinach and slice it thinly, then finely chop the sun-dried tomatoes so they distribute evenly and do not tear the rolls when rolling.
- 3
Lay the turkey breast slices on a board in a single layer. Spread a thin layer of Dijon mustard over each slice, then divide the avocado mixture among them, spreading it mostly over the center. Top evenly with the spinach and chopped sun-dried tomatoes.
- 4
Starting from the narrow end, roll each turkey slice up tightly. If needed, press gently for a few seconds to help the avocado act as a binder. Arrange seam-side down on a plate.
- 5
Serve immediately, or chill for a few minutes to firm them slightly before serving. For neat presentation, slice each roll-up in half on a slight diagonal.
Nutrition per serving
Notes
- •Choose large, flexible turkey slices from freshly cooked or good-quality deli-style roast turkey; very thick slices are harder to roll.
- •If your sun-dried tomatoes are packed dry rather than in oil, soak them in hot water for 5 minutes, then drain well before chopping.
- •These roll-ups pair well with cucumber spears, carrot sticks, or a simple mixed salad for a fuller paleo meal.
- •For the best texture, use an avocado that yields slightly to pressure but is not overly soft or stringy.
Background
Turkey roll-ups are a modern American lunch and snack format, popular for their speed, portability, and adaptability to low-carb and paleo eating styles. This version reflects contemporary health-focused home cooking, combining deli-inspired convenience with whole-food ingredients like avocado, greens, and sun-dried tomato.
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