Turkey and Avocado Roll-Ups
americanpaleoturkeyavocadono-cookbeginner

Turkey and Avocado Roll-Ups

These turkey and avocado roll-ups are creamy, savory, and fresh, with juicy turkey wrapped around rich avocado, tender spinach, and sweet-tangy sun-dried tomato. They are quick to assemble, satisfying to eat, and ideal for a light paleo lunch or no-cook dinner.

10 min
2 servings
289 kcal
American

Ingredients

Roll-Up Filling

  • 1 medium (about 150 g flesh)ripe avocado
  • 10 mllemon juice
  • 2 gfine sea salt
  • 1 gblack pepper
  • 30 gbaby spinach
  • 30 gsun-dried tomatoes, drained and finely chopped
  • 20 gDijon mustard

Roll-Up Base

  • 8 large slices (about 240 g)cooked turkey breast slices

Instructions

  1. 1

    Halve, pit, and scoop the avocado into a bowl. Mash it with the lemon juice, sea salt, and black pepper until mostly smooth but still slightly chunky; this texture helps the filling stay in place better than a completely pureed mash.

  2. 2

    Stack the baby spinach and slice it thinly, then finely chop the sun-dried tomatoes so they distribute evenly and do not tear the rolls when rolling.

  3. 3

    Lay the turkey breast slices on a board in a single layer. Spread a thin layer of Dijon mustard over each slice, then divide the avocado mixture among them, spreading it mostly over the center. Top evenly with the spinach and chopped sun-dried tomatoes.

  4. 4

    Starting from the narrow end, roll each turkey slice up tightly. If needed, press gently for a few seconds to help the avocado act as a binder. Arrange seam-side down on a plate.

  5. 5

    Serve immediately, or chill for a few minutes to firm them slightly before serving. For neat presentation, slice each roll-up in half on a slight diagonal.

Nutrition per serving

289 kcal
Calories
31g
Protein
10g
Carbs
14g
Fat
5g
Fiber

Notes

Background

Turkey roll-ups are a modern American lunch and snack format, popular for their speed, portability, and adaptability to low-carb and paleo eating styles. This version reflects contemporary health-focused home cooking, combining deli-inspired convenience with whole-food ingredients like avocado, greens, and sun-dried tomato.

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