Smoked Salmon Scramble
This smoked salmon scramble is rich, silky, and fast, with tender curds of egg enriched by cream cheese and butter. Briny capers and fresh dill brighten the smoky salmon, giving you a luxurious keto breakfast that feels special with almost no effort.
Nutrition · per serving
Ingredients
8 itemsScramble
Fold-ins and finish
Tips
- •For the creamiest texture, use low heat the entire time; soft scrambled eggs should look slightly underdone in the pan.
- •Because smoked salmon and capers are salty, season the eggs lightly at first and adjust only after tasting.
- •This is very keto-friendly on its own, but you can serve it with sliced avocado or a few cucumber ribbons for a fuller plate.
- •Warm the serving plates briefly so the eggs stay soft and hot longer.
Steps
- 1
Finely chop the dill, drain the capers, and tear or slice the smoked salmon into bite-size ribbons. Crack the eggs into a bowl, add the cream cheese, salt, and black pepper, then whisk until mostly smooth; a few small cream cheese bits are fine and will melt into the eggs.
6 g fresh dill20 g capers, drained100 g smoked salmon6 large eggs60 g cream cheese1 g fine sea salt0.5 g black pepper - 2
Place a nonstick skillet over low heat and add the butter. When it has melted and is just starting to foam, pour in the egg mixture.
20 g unsalted butter6 large eggs60 g cream cheese1 g fine sea salt0.5 g black pepper - 3
Cook the eggs gently, stirring continuously with a silicone spatula and scraping across the bottom and sides of the pan. Keep the heat low so the curds stay small and creamy; if the pan gets too hot, lift it off the heat for a few seconds. When the eggs are softly thickened but still look slightly loose, after about 3 to 5 minutes, fold in most of the smoked salmon and the capers.
100 g smoked salmon20 g capers, drained - 4
Cook for 30 to 60 seconds more, just until the salmon is lightly warmed through and the eggs are softly set. Remove from the heat immediately; residual heat will finish the scramble without drying it out.
100 g smoked salmon - 5
Spoon onto warm plates and top with the remaining smoked salmon and the chopped dill. Serve right away while glossy and soft.
100 g smoked salmon6 g fresh dill
Origin & History
Soft scrambled eggs are a classic American brunch staple, and smoked salmon became a popular addition through deli and hotel breakfast traditions influenced by Jewish-American appetites for cured fish. The combination of eggs, salmon, cream cheese, capers, and dill echoes familiar bagel-and-lox flavors in a low-carb skillet dish.
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