Ye'ater Kik Alicha
ethiopianvegansplit peasstewturmericbeginnerweeknight

Ye'ater Kik Alicha

Ye'ater Kik Alicha is a comforting, golden stew of yellow split peas simmered until creamy with sweet onion, garlic, ginger, and turmeric. Its flavor is warm and gentle rather than hot, making it an excellent beginner-friendly Ethiopian dish with a nourishing, silky texture.

45 min
2 servings
423 kcal
Ethiopian

Ingredients

Stew base

  • 180 gyellow split peas
  • 800 mlwater
  • 180 gyellow onion, finely chopped
  • 12 ggarlic, minced
  • 12 gginger, finely grated
  • 30 mlolive oil
  • 4 gground turmeric
  • 6 gsalt
  • 1 gwhite pepper

To finish

  • 60-120 mlextra water, as needed
  • 5 mlolive oil

Instructions

  1. 1

    Rinse the yellow split peas under cold water until the water runs mostly clear. Pick out any debris. Finely chop the onion, mince the garlic, and grate the ginger so everything cooks evenly and melts into the stew.

  2. 2

    Place a medium pot over medium-low heat and add the olive oil and chopped onion. Cook for 8-10 minutes, stirring often, until the onion is very soft and translucent but not browned; alicha should stay pale and mellow.

  3. 3

    Add the garlic, ginger, turmeric, and white pepper. Stir for 30-60 seconds until fragrant, keeping the heat gentle so the garlic does not color or turn bitter.

  4. 4

    Add the rinsed split peas, water, and salt. Bring to a boil over medium-high heat, then reduce to a steady simmer. Skim off any foam if needed.

  5. 5

    Cover partially and simmer for 22-25 minutes, stirring every 5 minutes so the peas do not catch on the bottom. The stew is ready when the peas are tender and beginning to break down but still retain a little texture.

  6. 6

    Mash a small portion of the peas against the side of the pot with a spoon to naturally thicken the stew. If it looks too thick, add a little extra water until it becomes a soft, spoonable consistency. Simmer 2 more minutes to blend the texture.

  7. 7

    Turn off the heat and stir in the final olive oil for a rounded finish. Taste and adjust salt if needed. Let the stew sit for 3 minutes before serving so it settles and thickens slightly.

  8. 8

    Serve hot, ideally with injera, bread, or rice. The finished Ye'ater Kik Alicha should be silky, gently spiced, and bright yellow, with no harsh raw onion or garlic flavor.

Nutrition per serving

423 kcal
Calories
15g
Protein
41g
Carbs
22g
Fat
13g
Fiber

Notes

Background

Ye'ater Kik Alicha is a mild Ethiopian split pea stew seasoned with turmeric, onion, garlic, and ginger rather than the hotter berbere spice blend. It is part of the broad family of wats and alichas served in Ethiopian homes and is especially common in vegan and fasting meals rooted in Orthodox Christian culinary traditions.

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