Śledź w śmietanie
polishherringpescatariancold-dishbeginnerholidayno-cook

Śledź w śmietanie

Śledź w śmietanie is cool, creamy, tangy, and gently sweet, with rich herring balanced by crisp onion and fresh apple. The bay leaf and allspice give it the unmistakable warm spicing found in many classic Polish herring preparations.

10 min
2 servings
309 kcal
Polish

Ingredients

Śledzie i dodatki

  • 200 gsalted herring fillets, drained
  • 60 gsmall white onion, very thinly sliced
  • 80 gsmall tart apple, peeled and finely diced
  • 1bay leaf, finely crumbled
  • 3allspice berries, freshly crushed

Sos śmietanowy

  • 120 gsour cream
  • 10 mllemon juice
  • 5 gsugar
  • 1 gblack pepper

Do podania

  • 5 gfresh dill, chopped

Instructions

  1. 1

    If the herring tastes very salty, rinse the fillets briefly under cold water and pat dry well. Cut into bite-size pieces, about 2-3 cm. Thinly slice the onion, peel and finely dice the apple, crumble the bay leaf, and crush the allspice. Using pre-marinated or ready-to-eat herring keeps this beginner recipe within 10 minutes.

  2. 2

    In a bowl, stir the sour cream with the lemon juice, sugar, and black pepper until smooth. Taste: the dressing should be lightly tangy and just barely sweet, which balances the saltiness of the fish.

  3. 3

    Add the herring, onion, apple, crumbled bay leaf, and crushed allspice to the bowl. Fold gently until everything is evenly coated. Mix carefully so the herring stays in neat pieces and the apple does not turn mushy.

  4. 4

    Transfer to a serving dish, scatter over the dill, and serve immediately. For the best flavor, a short chill improves it, but it is still very good right away.

Nutrition per serving

309 kcal
Calories
18g
Protein
10g
Carbs
22g
Fat
2g
Fiber

Notes

Background

Śledź w śmietanie is a traditional Polish cold herring dish, especially common on holiday tables, family suppers, and among the many preserved-fish dishes shaped by Poland’s Baltic trade and Catholic fasting traditions. Versions vary by region and household, but herring with onion, apple, and cream is one of the best-loved combinations.

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