Hobakjuk is a velvety Korean pumpkin porridge with a naturally sweet, mellow flavor and a vivid golden color. Tender glutinous rice balls bring a soft chewy contrast, while a light sprinkle of sesame adds a warm nutty finish.

This cazuela de verduras is a light yet satisfying Argentine-style vegetable stew with sweet pumpkin, tender potatoes, green beans, and corn in a gently herbed tomato broth. It is warming, rustic, and naturally low in fat, with a bright finish of parsley and lemon that keeps the flavors fresh.

Canh Bí Đỏ is a light, comforting Vietnamese soup with sweet, tender pumpkin in a clear savory broth. Lean pork, fragrant shallot, scallions, and fish sauce give it gentle depth without making it heavy.