Canh Bí Đỏ
vietnamesesouppumpkinporklowfatquickbeginner

Canh Bí Đỏ

Canh Bí Đỏ is a light, comforting Vietnamese soup with sweet, tender pumpkin in a clear savory broth. Lean pork, fragrant shallot, scallions, and fish sauce give it gentle depth without making it heavy.

15 min
2 servings
112 kcal
Vietnamese

Ingredients

Canh

  • 300 gpumpkin, peeled and cut into 2 cm chunks
  • 100 glean ground pork
  • 20 gshallot, finely minced
  • 20 gscallions, thinly sliced
  • 18 mlfish sauce
  • 750 mlwater
  • 0.5 gground black pepper

Instructions

  1. 1

    Prepare all ingredients first for quick cooking: peel and cut the pumpkin into even 2 cm chunks so it cooks at the same rate, mince the shallot finely, and slice the scallions. Reserve a small handful of scallions for serving.

  2. 2

    In a pot over medium heat, add the ground pork and half of the minced shallot. Stir and break up the pork for 1-2 minutes until it loses its raw pink color; the meat does not need to brown deeply for this light soup.

  3. 3

    Pour in the water and bring to a gentle boil. Skim off any foam for a clearer broth, then add the pumpkin and the remaining shallot.

  4. 4

    Season with fish sauce and black pepper. Simmer for 6-8 minutes until the pumpkin is just tender and can be pierced easily with a knife but still holds its shape. Avoid overcooking, or the soup will turn cloudy and the pumpkin may collapse.

  5. 5

    Stir in most of the scallions, taste, and adjust with a few extra drops of fish sauce if needed. Turn off the heat and let the soup stand for 1 minute so the flavors settle.

  6. 6

    Ladle into bowls and top with the reserved scallions. Serve hot as a light soup alongside steamed rice or as part of a family-style meal.

Nutrition per serving

112 kcal
Calories
10g
Protein
10g
Carbs
3g
Fat
1g
Fiber

Notes

Background

Canh bí đỏ is a simple Vietnamese home-style soup often cooked as part of an everyday family meal. Vietnamese canh dishes are valued for their light, clean flavors and balance within the meal, and versions with pork are especially common because a small amount of meat can flavor the whole pot.

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