Insalata Caprese
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Insalata Caprese

Insalata Caprese is a bright, juicy salad of ripe tomatoes, milky fresh mozzarella, fragrant basil, and fruity extra-virgin olive oil. The best version is simple and balanced: sweet tomatoes, creamy cheese, clean salt, and no heavy dressing to hide the ingredients.

10 min
4 servings
263 kcal
Italian

Ingredients

Tomato, mozzarella and basil layers

  • 600 gripe tomatoes
  • 250 gfresh mozzarella
  • 20 gfresh basil leaves

Olive oil finish

  • 30 mlextra-virgin olive oil
  • 2 gfine sea salt
  • 1 gfreshly ground black pepper

Instructions

  1. 1

    Wash and dry the tomatoes and basil leaves. Drain the mozzarella well and pat it dry with kitchen paper; this prevents the salad from becoming watery.

  2. 2

    Slice the tomatoes into 5–7 mm rounds. Slice the mozzarella into similar thicknesses so each bite has a balanced amount of tomato and cheese.

  3. 3

    Arrange the tomato and mozzarella slices on a serving plate, overlapping them slightly. Tuck the basil leaves between the slices rather than chopping them, which keeps their aroma fresh and avoids bruising.

  4. 4

    Drizzle evenly with the extra-virgin olive oil, then season with the sea salt and black pepper. Salt just before serving so the tomatoes stay juicy but do not release too much liquid.

  5. 5

    Let the salad stand for 2 minutes at room temperature, then serve immediately. The tomatoes should taste sweet and juicy, the mozzarella cool and creamy, and the basil fragrant.

Nutrition per serving

263 kcal
Calories
12g
Protein
7g
Carbs
20g
Fat
1g
Fiber

Notes

Background

Insalata Caprese comes from the island of Capri in Campania and is traditionally associated with the colors of the Italian flag: red tomato, white mozzarella, and green basil. It became popular in the 20th century as a simple summer dish celebrating high-quality local produce, especially tomatoes and mozzarella from southern Italy.

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