zucchinilowcarbvegetarianmediterranean

Stuffed Hawaiian Zucchini Boats

Name: Stuffed Hawaiian Zucchini Boats
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 pieces Zucchini; 100 g Cooked ham cubes; 100 g Pineapple chunks; 100 g Lactose-free grated cheese; 2 tbsp Tomato paste; 1 tsp Dried oregano; 1 clove Garlic; to taste Chili flakes; 1 tbsp Lemon juice

The stuffed Hawaiian zucchini boats surprise with a delicious mixture of tender vegetables, savory ham, and sweet pineapple, baked under a layer of melted cheese substitute. A juicy and satisfying dish, ideal for a light, low-carb meal.

30 min

Mediterranean

Ingredients

Vegetables

2 piecesZucchini

Filling

100 gCooked ham cubes
100 gPineapple chunks
100 gLactose-free grated cheese
2 tbspTomato paste
1 tspDried oregano
1 cloveGarlic
to tasteChili flakes
1 tbspLemon juice

Instructions

1
Preheat the oven to 180°C. Cut the zucchini in half lengthwise and carefully scoop out the flesh with a spoon to make room for the filling.
2
Finely chop the scooped-out zucchini flesh. In a bowl, mix well with the cooked ham cubes, pineapple chunks, lactose-free grated cheese, tomato paste, chopped garlic, oregano, chili flakes, and lemon juice.
3
Place the zucchini halves on a baking sheet and evenly fill the zucchini boats with the filling.
4
Place the baking sheet in the oven for 20-25 minutes until the zucchini is soft and the filling is golden brown.
5
After baking, remove the zucchini boats from the oven and let them cool slightly. Serve warm.

Nutrition per serving

Fiber

Notes

•Tip: For an even greater intensity of flavor, lightly salt the zucchini halves before filling and let them rest for 10 minutes.

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