Stuffed Hawaiian Zucchini Boats
The stuffed Hawaiian zucchini boats surprise with a delicious mixture of tender vegetables, savory ham, and sweet pineapple, baked under a layer of melted cheese substitute. A juicy and satisfying dish, ideal for a light, low-carb meal.
Nutrition · per serving
Ingredients
9 itemsVegetables
Filling
Tips
- •Tip: For an even greater intensity of flavor, lightly salt the zucchini halves before filling and let them rest for 10 minutes.
Steps
- 1
Preheat the oven to 180°C. Cut the zucchini in half lengthwise and carefully scoop out the flesh with a spoon to make room for the filling.
- 2
Finely chop the scooped-out zucchini flesh. In a bowl, mix well with the cooked ham cubes, pineapple chunks, lactose-free grated cheese, tomato paste, chopped garlic, oregano, chili flakes, and lemon juice.
2 pieces Zucchini100 g Cooked ham cubes100 g Pineapple chunks100 g Lactose-free grated cheese2 tbsp Tomato paste1 tsp Dried oregano1 clove Garlicto taste Chili flakes1 tbsp Lemon juice - 3
Place the zucchini halves on a baking sheet and evenly fill the zucchini boats with the filling.
2 pieces Zucchini - 4
Place the baking sheet in the oven for 20-25 minutes until the zucchini is soft and the filling is golden brown.
- 5
After baking, remove the zucchini boats from the oven and let them cool slightly. Serve warm.
Origin & History
Stuffed zucchini is a dish often found in Mediterranean cuisine. This particular variant with ham and pineapple leans on the concept of Hawaiian pizza, bringing together sweet and salty flavors.
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