French Toast
Sweet pan-fried egg-soaked bread
Golden, crisp-edged slices with a creamy, custardy interior flavored with vanilla and cinnamon. Served warm with maple syrup and bright fresh berries for a balanced sweet breakfast.
Nutrition · per serving
Ingredients
10 itemsCustard
Bread and frying
To serve
Tips
- •Use slightly stale thick bread for better custard absorption without falling apart.
- •Control heat: medium to medium-low prevents burning before centers set.
- •For extra richness, substitute half the milk with single cream (adjust nutrition).
Steps
- 1
Whisk the large eggs with the whole milk, granulated sugar, pure vanilla extract, ground cinnamon and a pinch of fine salt in a wide shallow dish until smooth and slightly frothy.
2 large eggs120 ml whole milk25 g (2 tbsp) granulated sugar1 tsp pure vanilla extract1/2 tsp ground cinnamonpinch fine salt - 2
Trim crusts if desired and arrange the thick-cut white bread slices in a single layer; press each slice into the custard, letting it soak 15–20 seconds per side for thick slices until saturated but not falling apart.
4 slices (about 240 g total) thick-cut white bread slices - 3
Heat a large non-stick or cast-iron skillet over medium heat until hot, then add half the unsalted butter to coat the pan.
30 g (about 2 tbsp) unsalted butter - 4
Place two soaked bread slices in the skillet and cook 2½–3 minutes per side until deep golden and crisp, adjusting heat so they brown without burning; add remaining butter before cooking the next batch.
4 slices (about 240 g total) thick-cut white bread slices30 g (about 2 tbsp) unsalted butter - 5
Check doneness by tapping the center; it should feel set but slightly custardy. Transfer cooked slices to a warm plate and keep loosely tented while you cook the rest.
- 6
Divide the French toast between two plates, drizzle with pure maple syrup and scatter the mixed fresh berries on top or alongside.
60 ml (about 1/4 cup) pure maple syrup150 g mixed fresh berries (strawberries, blueberries, raspberries) - 7
Serve immediately while hot and crisp at the edges.
Origin & History
French toast has ancient roots, with versions traced to Roman times, but the modern sweet pan-fried version became popular in Europe and North America as an easy way to use stale bread. It evolved into a breakfast classic in American diners and home kitchens.
Pregnancy
GreatCooked eggs and pasteurised milk provide safe protein and calcium; berries add vitamin C and fiber.
Breastfeeding
GreatNutritious, calorie-dense meal supplying protein, calcium and carbohydrates for lactation energy.
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