Parmesan Crisps
americanketoparmesanbakedsnacklow-carb

Parmesan Crisps

These Parmesan crisps are deeply savoury, lacy at the edges, and wonderfully crunchy. A touch of smoked paprika and black pepper gives them extra warmth and bite, making them an easy, satisfying keto snack.

15 min
2 servings
216 kcal
American

Ingredients

Cheese mixture

  • 100 gfinely grated Parmesan cheese
  • 1 gsmoked paprika
  • 0.5 gfreshly ground black pepper

Instructions

  1. 1

    Preheat the oven to 200°C and line a baking tray or small sheet pan with baking paper. In a bowl, mix the Parmesan, smoked paprika, and black pepper until the seasoning is evenly distributed.

  2. 2

    Divide the cheese mixture into 12 small mounds on the lined tray, leaving space between each. Flatten each mound lightly into thin circles about 4-5 cm wide; keeping them thin helps them bake evenly and turn crisp rather than chewy.

  3. 3

    Bake for 5-7 minutes, until the cheese is melted, bubbling, and deep golden at the edges. Watch closely in the last 2 minutes, as Parmesan can go from perfectly crisp to bitter if overbrowned.

  4. 4

    Remove the tray from the oven and let the crisps rest for 3 minutes on the tray to firm up. For extra shape, you can drape a few warm crisps over a rolling pin or small bowl for curved crisps, but work quickly before they harden.

  5. 5

    Serve warm or fully cooled. Once cooled, the crisps should be crisp and snappy; if any are still soft, return them to the oven for 1-2 minutes.

Nutrition per serving

216 kcal
Calories
19g
Protein
2g
Carbs
14g
Fat
0g
Fiber

Notes

Background

Parmesan crisps are a modern American snack and appetiser inspired by the long Italian tradition of cooking aged cheeses until crisp. They became especially popular with low-carb and keto eating because they deliver intense savoury flavour with very little carbohydrate.

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