Ayran
turkishyogurtvegetariandrinkbeginnerquicksummer

Ayran

Ayran is a cold, tangy yogurt drink with a silky texture and a delicate salty finish. When properly whisked, it becomes light and foamy, making it exceptionally refreshing and satisfying despite its simplicity.

5 min
2 servings
95 kcal
Turkish

Ingredients

Ayran karışımı

  • 300 gplain full-fat yogurt, well chilled
  • 300 mlcold water
  • 3 gfine sea salt
  • 4-6 cubesice cubes (optional, for serving)
  • 1 pinchdried mint (optional, for garnish)

Instructions

  1. 1

    Chill 2 glasses if possible. In a jug or deep bowl, add the plain full-fat yogurt, cold water, and fine sea salt.

  2. 2

    Whisk vigorously for 1-2 minutes, or blend for 20-30 seconds, until the salt dissolves and the drink turns smooth, lightly frothy, and fully combined. Scrape down the sides if needed so no thick yogurt remains unmixed.

  3. 3

    Taste and adjust very slightly if needed: traditional ayran should be refreshing and lightly salty, not briny. If you prefer it thinner, whisk in 1-2 tablespoons more cold water.

  4. 4

    Pour into the chilled glasses over ice cubes if using. Finish with a pinch of dried mint if desired, and serve immediately while cold and foamy.

Nutrition per serving

95 kcal
Calories
5g
Protein
7g
Carbs
5g
Fat
0g
Fiber

Notes

Background

Ayran is one of the most beloved drinks in Turkey and has long been enjoyed across Anatolia and neighboring regions. Made simply from yogurt, water, and salt, it reflects the pastoral dairy traditions of the area. Its cooling, tangy character makes it a classic companion to grilled meats, breads, and summer meals.

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