This smoked mackerel salad is rich, peppery, and sharply refreshing, with buttery flakes of fish balanced by crisp cucumber, briny capers, and a vivid lemon dressing. It is a fast, satisfying low-carb meal that feels both light and full of flavour.

This salad is hearty enough for supper but still bright and fresh. Flaky smoked mackerel, warm buttery new potatoes, peppery watercress, and a punchy horseradish cream come together in a dish that feels both comforting and lively.