Oven-baked salmon cooked through to a safe temperature, served on warm green lentils and tender wilted spinach with a bright lemon-herb yogurt. A nutrient-dense, comforting Mediterranean main designed to supply omega-3, iron, folate and calcium.

Tender baked salmon, cozy green lentils, and silky wilted spinach come together in a dinner that feels both comforting and bright. The lemon-herb yogurt adds a cool, tangy finish, and every element is simple enough for a weeknight while still looking beautiful on the plate.