Quick, balanced penne with protein-rich tuna and a light tomato-spinach sauce. Easily digestible carbohydrates and lean protein make this dish ideal for pre- and post-competition meals.

Crisp-edged, golden, and full of sweet cabbage and fresh scallions, these Korean-style pancakes are the kind of dish that disappears fast. The soy-vinegar dip brings salty, tangy contrast, while sesame adds a nutty finish that makes every bite feel a little special.

These lamb kefta meatballs are tender, richly spiced, and simmered in a tomato sauce that turns sweet and jammy with apricots. Toasted almonds and fresh herbs add crunch and brightness, making the whole pan feel colourful, generous, and made for sharing. It is the kind of dinner that looks impressive but is very achievable on a weeknight or relaxed weekend evening.