This refreshing salad combines tender heart of palm with juicy tomatoes, sharp red onion, and bright parsley in a simple lemon and olive oil dressing. It is crisp, light, and elegant, with a clean flavor that makes it ideal for warm weather or as a quick low-carb side.

Cuscuz Paulista is a savory cornmeal cake that is moist, gently firm, and full of bright tomato flavor, sweet corn, briny olives, and tender heart of palm. This quick vegetarian version keeps the traditional character while being simple enough for a beginner and elegant enough to unmould at the table.

This fresh, zesty ceviche swaps seafood for tender heart of palm, which absorbs lime beautifully while keeping a delicate bite. Red onion, tomato, chili, and coriander make it bright, juicy, and refreshing, with just enough olive oil to round it out.