This smoked mackerel salad is rich, peppery, and sharply refreshing, with buttery flakes of fish balanced by crisp cucumber, briny capers, and a vivid lemon dressing. It is a fast, satisfying low-carb meal that feels both light and full of flavour.

Smoked Mackerel Pâté is rich, creamy, and gently smoky, with a bright lift from lemon and a subtle heat from horseradish. Spread over crisp wholegrain toast and finished with cool cucumber and dill, it makes a quick, satisfying lunch or simple starter.

This salad is hearty enough for supper but still bright and fresh. Flaky smoked mackerel, warm buttery new potatoes, peppery watercress, and a punchy horseradish cream come together in a dish that feels both comforting and lively.