This refreshing salad combines tender heart of palm with juicy tomatoes, sharp red onion, and bright parsley in a simple lemon and olive oil dressing. It is crisp, light, and elegant, with a clean flavor that makes it ideal for warm weather or as a quick low-carb side.

This fresh, zesty ceviche swaps seafood for tender heart of palm, which absorbs lime beautifully while keeping a delicate bite. Red onion, tomato, chili, and coriander make it bright, juicy, and refreshing, with just enough olive oil to round it out.