This egg white omelette is light, fluffy, and packed with savory flavor from sweet cherry tomatoes, tender spinach, and briny low-fat feta. It cooks quickly in one pan, making it an easy beginner-friendly breakfast or light lunch.

This small angel food cake is airy, springy, and delicately sweet, with a tender crumb that almost melts on the tongue. Vanilla and lemon zest give it a clean, bright aroma while keeping the cake light enough for a low-fat dessert.