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Coconut Hawaii Cauliflower Stir-Fry

Name: Coconut Hawaii Cauliflower Stir-Fry
Cook time: 30 min
Total time: 30 min
Cuisine: Thai
Ingredients: 300 g Cauliflower florets; 3 pieces Spring onions; 150 g cooked ham; 100 g pineapple chunks; 200 ml coconut milk; 2 tbsp soy sauce or tamari; 1 tbsp lime juice; 1 tsp curry powder; 1/2 tsp chili flakes (optional); a few sprigs fresh cilantro or parsley

Enjoy a quickly prepared delight with this Coconut Hawaii Cauliflower Stir-Fry! Cauliflower, tender ham, and sweet pineapple come together in a creamy coconut milk sauce, while fresh herbs provide the perfect finishing touch.

30 min

Thai

Ingredients

Vegetables

300 gCauliflower florets
3 piecesSpring onions

Meat

150 gcooked ham

Fruits

100 gpineapple chunks

Liquids

200 mlcoconut milk
2 tbspsoy sauce or tamari
1 tbsplime juice

Spices

1 tspcurry powder
1/2 tspchili flakes (optional)

Herbs

a few sprigsfresh cilantro or parsley

Instructions

1
Blanch the cauliflower florets in a large pot of boiling water for about 5 minutes, then drain and set aside.
2
In a large pan, sauté the cooked ham over medium heat until it becomes lightly browned.
3
Add the blanched cauliflower florets and pineapple chunks to the pan and mix well.
4
Add coconut milk, soy sauce, lime juice, curry powder, and optional chili flakes, and stir well. Let simmer on low heat for about 5-7 minutes until everything is heated through.
5
Slice the spring onions into rings and stir them in just before serving. Garnish with fresh cilantro or parsley.

Nutrition per serving

Fiber

Notes

•For more heat, you can adjust the chili flakes to your liking.

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