Low-Carb Hawaii Ham Rolls from Kohlrabi
These low-carb Hawaii ham rolls from kohlrabi are a delicious and creative twist on the iconic Hawaii toast. The tender kohlrabi rolls filled with ham, pineapple, and a spicy cheese cream give each bite a savory and fruity flavor.
Ingredients
Vegetables
- 300 gkohlrabi
Meat
- 100 gcooked ham
Fruits
- 100 gpineapple (fresh or canned, drained)
Cheese
- 100 ggrated gouda or emmental
Dairy Products
- 100 gherb cream cheese or cream cheese
Spices
- 1 tbspmustard
- 1 tspsweet paprika powder
- a pinchnutmeg
- 2 tbspparsley or chives
Instructions
- 1
Peel the kohlrabi and slice it thinly so that it can be rolled later.
- 2
Blanch the kohlrabi slices in boiling water for 3-4 minutes to soften them. Then drain and let cool.
- 3
In a bowl, mix the herb cream cheese with mustard, paprika powder, nutmeg, and chopped parsley or chives well.
- 4
Cut the cooked ham and pineapple into small pieces and stir them into the cream cheese mixture along with the grated cheese.
- 5
Place a tablespoon of the filling on each kohlrabi slice and roll up the slices. Place the rolls in a baking dish.
- 6
Sprinkle the kohlrabi rolls with the remaining cheese and bake in the preheated oven at 180°C (356°F) for about 15 minutes until the cheese is golden brown.
- 7
Remove the Hawaii ham rolls from the oven, let cool slightly, and serve hot.
Nutrition per serving
Notes
- •To enhance the flavor, you can lightly sauté the kohlrabi rolls before baking them in the oven.
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