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Sheet-Pan Yakiniku-Inspired Chicken and Vegetables

Name: Sheet-Pan Yakiniku-Inspired Chicken and Vegetables
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 600 g boneless skinless chicken thighs; 150 g carrot; 200 g bell pepper; 150 g onion; 60 ml soy sauce; 60 ml ketchup; 30 g honey; 30 ml rice vinegar or apple cider vinegar; 2 cloves garlic; 10 g ginger; 10 g sesame seeds; 30 g green onion

This Sheet-Pan Yakiniku-Inspired Chicken and Vegetables is a one-tray wonder that combines tender, juicy chicken with colorful vegetables, all coated in a sweet-savory glaze. Perfect for weeknight dinners, it’s simple to make and bursting with flavor.

30 min

American

Ingredients

Protein

600 gboneless skinless chicken thighs

Vegetables

150 gcarrot
200 gbell pepper
150 gonion

Condiments

60 mlsoy sauce
60 mlketchup
30 ghoney
30 mlrice vinegar or apple cider vinegar
2 clovesgarlic
10 gginger

Garnishes

10 gsesame seeds
30 ggreen onion

Instructions

1
Preheat your oven to 220°C (430°F).
2
In a mixing bowl, whisk together the soy sauce, ketchup, honey, rice vinegar, minced garlic, and grated ginger to make the glaze.
3
Slice the boneless skinless chicken thighs into bite-sized pieces and add them to the bowl with the glaze. Mix until the chicken is well coated.
4
Prepare the vegetables by peeling and slicing the carrot into thin coins, the bell pepper into strips, and the onion into wedges.
5
On a large sheet pan, arrange the coated chicken and the prepared vegetables in a single layer, spreading them out evenly.
6
Drizzle any remaining glaze over the vegetables, and toss everything lightly to help the flavors combine.
7
Place the sheet pan in the preheated oven and roast for 20-25 minutes or until the chicken is cooked through and the vegetables are tender, tossing halfway through for even cooking.
8
Once cooked, remove from the oven and sprinkle with sesame seeds and finely sliced green onion before serving.

Nutrition per serving

Fiber

Notes

•Cut the vegetables evenly for consistent cooking. Feel free to customize with any seasonal vegetables you have on hand.

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