Savory Oatmeal with Mushrooms, Spinach and Fried Egg
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Savory Oatmeal with Mushrooms, Spinach and Fried Egg

Creamy oats, deeply browned mushrooms, silky spinach, and a golden fried egg turn a pantry staple into something deeply comforting and surprisingly elegant. It eats like a cross between risotto and a breakfast bowl, with Parmesan, thyme, and lemon bringing plenty of savory depth.

33 min
2 servings
499 kcal
American

Ingredients

For the savory oats

  • 120 grolled oats
  • 500 mlwater
  • 200 mlwhole milk
  • 4 gfine sea salt
  • 1 gblack pepper
  • 30 gParmesan cheese, finely grated

For the mushroom and spinach topping

  • 250 gchestnut mushrooms, sliced
  • 100 gbaby spinach
  • 2 cloves (8 g)garlic, finely sliced
  • 1 small (40 g)shallot, finely diced
  • 20 mlextra-virgin olive oil
  • 15 gunsalted butter
  • 1 tsp (1 g)fresh thyme leaves
  • 2 gfine sea salt
  • 1 gblack pepper

For the eggs and finish

  • 2 largeeggs
  • 10 mlextra-virgin olive oil
  • 10 gParmesan cheese, finely grated
  • 1 gchili flakes
  • 1 tsp (2 g)lemon zest

Instructions

  1. 1

    Prepare all ingredients first: slice the mushrooms, finely dice the shallot, slice the garlic, grate the Parmesan, and wash and dry the spinach if needed. Put the water and milk in a saucepan and bring just to a gentle simmer over medium heat.

  2. 2

    While the liquid heats, set a large frying pan over medium-high heat. Add the olive oil and butter for the topping. When the butter foams, add the mushrooms in a single layer as much as possible and leave them undisturbed for 2 to 3 minutes so they brown rather than steam.

  3. 3

    Stir the mushrooms, then add the shallot, garlic, thyme, salt, and pepper. Cook for 3 to 4 minutes until the shallot softens and the mushrooms are deeply golden at the edges. Add the spinach and toss just until wilted, about 1 minute. Transfer to a warm plate; keeping the topping separate preserves its texture for serving.

  4. 4

    Rain the oats into the simmering milk and water while stirring. Add the salt and pepper, then cook over low to medium-low heat for 6 to 8 minutes, stirring often, until the oats are creamy and softly thickened. If they tighten too much before they are tender, add a splash of water. Stir in the Parmesan at the end for a glossy, savory finish.

  5. 5

    Wipe out the frying pan if needed and return it to medium heat. Add the olive oil for the eggs, then fry the eggs until the whites are set and the edges are lightly crisp but the yolks are still runny, about 2 to 3 minutes. For neater eggs on camera, spoon a little hot oil over the whites instead of flipping.

  6. 6

    Spoon the savory oats into warm bowls. Top with the mushrooms and spinach, then place a fried egg on each bowl. Finish with the remaining Parmesan, chili flakes, and lemon zest. Serve immediately while the oats are loose and creamy.

Nutrition per serving

499 kcal
Calories
23g
Protein
40g
Carbs
27g
Fat
6g
Fiber

Notes

Background

Savory oatmeal has long been cooked in many cultures, though in the United States oats are more often associated with sweet breakfasts. Modern savory oat bowls grew in popularity as home cooks and cafes began treating oats more like polenta or risotto, pairing them with vegetables, cheese, and eggs. This version reflects that contemporary, comforting style of American home cooking.

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