Salade de couscous aux agrumes et herbes
mediterraneancouscouscitrusvegansaladherbsspringlight-meal

Salade de couscous aux agrumes et herbes

Bright, juicy, and full of fresh herbs, this couscous salad is the kind of dish that instantly wakes up the table. Sweet-tart citrus, fluffy couscous, crunchy almonds, and a fragrant lemony dressing make it refreshing enough for lunch and elegant enough for a dinner side.

50 min
2 servings
440 kcal
Mediterranean

Ingredients

Pour le couscous

  • 120 gcouscous moyen
  • 140 mleau
  • 1 tbsphuile d'olive extra vierge
  • 1/4 tspsel fin

Pour les agrumes et herbes

  • 1 mediumpamplemousse rose
  • 1 mediumorange
  • 1citron
  • 20 gpersil plat frais
  • 10 gmenthe fraîche
  • 120 gconcombre
  • 40 goignon rouge

Pour la vinaigrette

  • 2 tbsphuile d'olive extra vierge
  • 1 tbspjus de citron
  • 1 tbspjus de pamplemousse
  • 1 tspmiel d'acacia
  • 1/4 tspcumin moulu
  • 1/4 tsppoivre noir fraîchement moulu
  • 1/4 tspsel fin

Pour finir

  • 20 gamandes effilées

Instructions

  1. 1

    Bring the water to a boil. Put the couscous in a heatproof bowl with the olive oil and salt, pour over the boiling water, stir once, cover, and let it steam off the heat until tender.

  2. 2

    Meanwhile, cut away the peel and pith from the grapefruit and orange, then segment them over a bowl to catch the juices. Squeeze the membranes lightly to extract extra juice for the dressing. Finely chop the parsley and mint, dice the cucumber, and very thinly slice the red onion. Zest the lemon first, then squeeze it.

  3. 3

    Toast the flaked almonds in a dry skillet over medium-low heat for 2 to 3 minutes, shaking often, until lightly golden and fragrant. Remove immediately so they do not burn.

  4. 4

    Whisk together the olive oil, lemon juice, grapefruit juice, honey, cumin, black pepper, and salt until the dressing looks slightly thickened and emulsified.

  5. 5

    Uncover the couscous and fluff it thoroughly with a fork to separate the grains. Spread it briefly in a wide bowl or tray for 5 minutes so the steam can escape; this keeps the salad light rather than clumpy.

  6. 6

    Combine the couscous with the cucumber, red onion, parsley, mint, lemon zest, grapefruit segments, and orange segments. Pour over the dressing and toss gently so the citrus stays mostly intact.

  7. 7

    Let the salad sit for 10 minutes for the flavors to meld, then taste and adjust with a little more lemon juice or salt if needed. Finish with the toasted almonds and serve slightly cool or at room temperature.

Nutrition per serving

440 kcal
Calories
9g
Protein
53g
Carbs
23g
Fat
8g
Fiber

Notes

Background

Couscous salads are popular across the Mediterranean, where grains, herbs, olive oil, and citrus are combined in endlessly varied ways. This modern version leans on classic regional flavors—fresh mint, parsley, and bright citrus—while presenting them in a light, colorful format suited to contemporary home cooking.

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