Baba Ganoush
israelimezzeauberginevegandipsmokybeginner

Baba Ganoush

This baba ganoush is silky, smoky, and bright, with charred aubergine balanced by nutty tahini, sharp lemon, and a touch of garlic. A drizzle of olive oil, fresh parsley, and jewel-like pomegranate seeds make it both deeply savoury and beautifully fresh.

40 min
2 servings
234 kcal
Israeli

Ingredients

Charred aubergine base

  • 500 gaubergines
  • 1 small clove (5 g)garlic cloves
  • 25 mllemon juice
  • 35 gtahini
  • 15 mlextra-virgin olive oil
  • 4 gfine salt
  • 1 gground cumin

To finish

  • 8 gflat-leaf parsley
  • 25 gpomegranate seeds
  • 5 mlextra-virgin olive oil

Instructions

  1. 1

    Preheat the oven grill/broiler to high. Prick the aubergines all over with a fork so steam can escape. Place them on a foil-lined tray and grill/broil, turning every 5-7 minutes, until the skins are blackened and collapsed and the flesh feels very soft, 18-22 minutes total. If one aubergine cooks faster, remove it early. This deep charring is what gives baba ganoush its signature smoky flavour.

  2. 2

    Let the charred aubergines rest for 5 minutes until cool enough to handle. Split them open, scoop the flesh into a sieve or colander, and leave it to drain for 5 minutes. Draining prevents a watery dip and keeps the flavour concentrated.

  3. 3

    Meanwhile, finely chop the parsley. Crush the garlic clove to a smooth paste with the salt; this distributes the garlic evenly so there are no harsh raw pieces in the finished dip.

  4. 4

    Roughly chop the drained aubergine flesh with a knife for a more rustic texture, or mash it with a fork for a smoother dip. Stir in the garlic-salt paste, lemon juice, tahini, extra-virgin olive oil, and ground cumin until creamy but still slightly textured. Taste and adjust with a little more lemon or salt if needed.

  5. 5

    Spoon the baba ganoush onto a shallow plate and swirl the top with the back of a spoon. Finish with the chopped parsley, pomegranate seeds, and a final drizzle of extra-virgin olive oil. Serve immediately, or chill briefly and serve at cool room temperature for the best flavour.

Nutrition per serving

234 kcal
Calories
5g
Protein
17g
Carbs
17g
Fat
8g
Fiber

Notes

Background

Baba ganoush is a Levantine aubergine dip found across the Eastern Mediterranean, with many regional variations in texture and seasoning. In Israel, it is a familiar part of mezze tables and home cooking, often finished with olive oil, herbs, and sometimes pomegranate for freshness and colour.

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