Reshteh Polo
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Reshteh Polo

Reshteh Polo is a fragrant, comforting rice dish in which long basmati grains are steamed with tender noodles, sweet caramelised onion, and earthy herbs. This version is light yet deeply savoury, with spinach and fenugreek adding a gentle green depth and a little yogurt on the side for cool contrast.

45 min
2 servings
573 kcal
Persian

Ingredients

Rice and noodles

  • 180 gbasmati rice
  • 70 greshteh noodles or thin wholewheat noodles, broken into 3-4 cm pieces
  • 10 gfine salt
  • 1.5 litreswater

Herbs and greens

  • 80 gbaby spinach, roughly chopped
  • 20 gflat-leaf parsley, finely chopped
  • 2 gdried fenugreek leaves

Caramelised onion

  • 180 gyellow onion, thinly sliced
  • 25 gunsalted butter
  • 15 mlneutral oil

Steam finish

  • 20 gunsalted butter
  • 1 gground cinnamon

To serve

  • 120 gplain yogurt

Instructions

  1. 1

    Rinse the basmati rice in several changes of cold water until the water is mostly clear. Soak it in cold water with 5 g of the fine salt for 10 minutes while you prepare the other ingredients. This short soak helps the grains elongate and cook evenly within the time limit.

  2. 2

    Bring a wide pot of water to a boil with the remaining 5 g fine salt. Add the soaked, drained rice and boil for 5 minutes. Add the broken reshteh noodles and boil for 2-3 minutes more, until the rice is just outside-soft but still firm in the centre and the noodles have softened. Drain immediately. Do not overcook here, because the rice will finish by steaming.

  3. 3

    While the rice boils, heat the neutral oil and 25 g unsalted butter in a frying pan over medium heat. Add the sliced onion and cook for 12-15 minutes, stirring often, until deeply golden and sweet. Lower the heat if it starts catching; proper caramelisation gives the dish its characteristic depth.

  4. 4

    Stir the chopped spinach, parsley, and dried fenugreek into the caramelised onion. Cook for 1-2 minutes, just until the spinach wilts and the herbs smell fragrant. Remove from the heat.

  5. 5

    Return the drained rice and noodles to the pot in alternating layers with the onion-herb mixture, finishing with a mound in the centre to encourage even steaming. Dot the top with 20 g unsalted butter and sprinkle over the ground cinnamon.

  6. 6

    Wrap the pot lid in a clean kitchen towel, cover the pot, and steam on low heat for 12 minutes. The rice is ready when it smells toasty and the grains are tender, separate, and fluffy. Rest off the heat for 3 minutes before uncovering so the steam settles back into the rice.

  7. 7

    Gently lift and toss the rice to distribute the noodles, herbs, and onions without breaking the grains. Serve hot with plain yogurt alongside.

Nutrition per serving

573 kcal
Calories
14g
Protein
76g
Carbs
24g
Fat
6g
Fiber

Notes

Background

Reshteh Polo is a traditional Persian rice dish associated with celebrations, especially Nowruz, the Persian New Year. The noodles symbolize the threads of life and destiny, and the dish is often served at meaningful moments to represent taking hold of one's path. Regional and family versions vary, with some including dates, raisins, or meat.

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