Mealie Pap
south africanbreakfastmaize mealvegetarianporridgebeginner

Mealie Pap

This soft mealie pap is warm, creamy, and gently rich with milk and butter. The texture is smooth and comforting, somewhere between porridge and polenta, making it an easy and satisfying South African breakfast.

15 min
2 servings
309 kcal
South African

Ingredients

Pap

  • 500 mlwater
  • 250 mlfull-fat milk
  • 120 gfine white maize meal
  • 4 gsalt
  • 20 gunsalted butter

To Serve

  • 10 gunsalted butter

Instructions

  1. 1

    Measure all ingredients. In a medium saucepan, combine the water and milk and bring to a gentle boil over medium heat; watch closely so the milk does not catch on the bottom.

  2. 2

    Whisk in the salt, then slowly rain in the maize meal while whisking constantly to prevent lumps. Once all the maize meal is added, lower the heat immediately.

  3. 3

    Switch to a wooden spoon or spatula and cook over low heat for 8-10 minutes, stirring frequently and scraping the base and corners of the pan. The pap is ready when it is smooth, softly mounded, and the raw maize taste has disappeared. If it thickens too much before it is fully cooked, add a splash of hot water.

  4. 4

    Stir in the butter until fully melted and glossy. Taste and adjust with a tiny extra pinch of salt if needed.

  5. 5

    Spoon into warm bowls and top each serving with a little butter. Serve hot as a soft breakfast porridge.

Nutrition per serving

309 kcal
Calories
7g
Protein
39g
Carbs
13g
Fat
2g
Fiber

Notes

Background

Mealie pap is a staple across South Africa, made from ground maize introduced to the region centuries ago and adapted into many daily dishes. Soft pap is commonly eaten for breakfast, while stiffer versions accompany stews and braais. Its simplicity and affordability have made it a foundational food in many homes.

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