Cornmeal Porridge
caribbeanbreakfastcornmealvegetarianbeginnerstovetop

Cornmeal Porridge

This smooth, fragrant cornmeal porridge is rich with coconut milk and gently spiced with cinnamon and nutmeg. Sweetened condensed milk gives it a creamy sweetness, while vanilla rounds out the flavor for a comforting bowl that is simple, classic, and deeply satisfying.

15 min
2 servings
377 kcal
Caribbean

Ingredients

Porridge base

  • 80 gfine cornmeal
  • 300 mlwater
  • 400 mlcoconut milk
  • 80 gsweetened condensed milk
  • 1 tspground cinnamon
  • 1/8 tspground nutmeg
  • 1 tspvanilla extract
  • 1 pinchfine salt

To finish

  • 30 mlextra coconut milk
  • 1 pinchground cinnamon

Instructions

  1. 1

    In a bowl or measuring jug, whisk the fine cornmeal with 120 ml of the water until completely smooth and lump-free. This slurry helps the porridge cook evenly and prevents clumping later.

  2. 2

    Pour the remaining 180 ml water and the coconut milk into a medium saucepan. Add the ground cinnamon, ground nutmeg, and fine salt, then bring just to a gentle simmer over medium heat, stirring occasionally so the coconut milk does not catch on the bottom.

  3. 3

    Reduce the heat to low. Whisking constantly, slowly pour in the cornmeal slurry in a thin stream. Keep whisking for 1-2 minutes until the mixture is smooth and begins to thicken.

  4. 4

    Stir in the sweetened condensed milk and vanilla extract. Cook gently for 5-6 minutes, stirring frequently with a whisk or spoon and scraping the bottom of the pan, until the porridge is silky, thick, and the cornmeal no longer tastes raw. If it becomes too thick, loosen it with a splash of the extra coconut milk.

  5. 5

    Take the pan off the heat and let the porridge stand for 1 minute; it will thicken slightly more. Spoon into 2 bowls, drizzle over a little extra coconut milk if desired, and finish with a pinch of ground cinnamon before serving hot.

Nutrition per serving

377 kcal
Calories
6g
Protein
44g
Carbs
21g
Fat
4g
Fiber

Notes

Background

Cornmeal porridge is a classic breakfast across many Caribbean islands, especially in Jamaica and Trinidad and Tobago, where it is valued as an affordable, filling, and comforting dish. Versions vary by household, but warm spices, coconut milk, and sweetened milk are common additions that reflect local tastes and pantry staples.

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