Omelet ba Gojeh
persianomeleteggtomatovegetarianquickskillet

Omelet ba Gojeh

This Persian tomato omelet is soft, fragrant, and richly savory despite its simple pantry ingredients. Sweet cooked tomatoes, buttery onions, earthy turmeric, and saffron-scented eggs come together in a quick skillet dish that is comforting and deeply satisfying.

15 min
2 servings
225 kcal
Persian

Ingredients

Tomato and onion base

  • 20 gbutter
  • 100 gonion, finely diced
  • 300 gtomatoes, grated or finely chopped
  • 1 tspground turmeric
  • 1/2 tspfine salt
  • 1/4 tspblack pepper

Egg and saffron mixture

  • 4large eggs
  • 1 pinchsaffron threads, finely crushed
  • 1 tbsphot water
  • 1/4 tspfine salt

To finish

  • 1 pinchblack pepper

Instructions

  1. 1

    Crush the saffron threads and steep them in the hot water. Finely dice the onion and grate or finely chop the tomatoes so they cook down quickly; this keeps the dish within the short cooking time.

  2. 2

    In a medium frying pan over medium heat, melt the butter. Add the onion and cook for 2 to 3 minutes, stirring, until softened but not deeply browned. Stir in the turmeric and cook for 20 seconds to bloom its aroma without letting it scorch.

  3. 3

    Add the tomatoes, 1/2 tsp salt, and 1/4 tsp black pepper. Cook over medium-high heat for 4 to 5 minutes, stirring occasionally, until the tomatoes lose their raw smell and the mixture thickens into a saucy base with little excess liquid.

  4. 4

    While the tomatoes cook, crack the eggs into a bowl. Add the saffron water and 1/4 tsp salt, then beat just until the yolks and whites are combined; overbeating can make the texture less tender.

  5. 5

    Reduce the heat to low. Pour the egg mixture over the tomato base and gently stir 2 or 3 times to marble the eggs through the tomatoes. Cook for 2 to 3 minutes, moving the set edges inward, until the eggs are softly set but still moist. For a firmer omelet, cover the pan for the last 30 to 60 seconds.

  6. 6

    Take the pan off the heat and let the omelet sit for 1 minute; carryover heat will finish the center gently. Sprinkle with a final pinch of black pepper and serve immediately, ideally with flatbread or toasted bread.

Nutrition per serving

225 kcal
Calories
13g
Protein
9g
Carbs
16g
Fat
2g
Fiber

Notes

Background

Omelet ba Gojeh is a beloved home-style Persian egg dish built on tomatoes, onions, and warm spices. It is closely related to other tomato-and-egg breakfasts of the region, but the use of turmeric and sometimes saffron gives it a distinctly Iranian character. It is commonly served as a quick meal for breakfast, lunch, or a light dinner.

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