Tiganites
greekpancakesvegetarianbreakfastpan-friedhoney

Tiganites

Tiganites are small Greek pan-fried pancakes with a tender, fluffy centre and lightly crisp golden edges. Finished with fragrant honey and cinnamon, they are quick to make and wonderfully comforting.

15 min
2 servings
430 kcal
Greek

Ingredients

Batter

  • 120 gplain flour
  • 6 gbaking powder
  • 1 gfine salt
  • 1 largeegg
  • 140 mlmilk
  • 10 mlolive oil

For frying and serving

  • 15 mlolive oil
  • 40 ghoney
  • 2 gground cinnamon

Instructions

  1. 1

    In a medium bowl, whisk together the plain flour, baking powder, and fine salt so the raising agent is evenly distributed. In a second bowl or jug, beat the egg with the milk and 10 ml olive oil.

  2. 2

    Pour the wet mixture into the dry ingredients and whisk just until you have a smooth, thick but spoonable batter. If you overmix, the tiganites can become tough; stop as soon as no dry flour remains.

  3. 3

    Heat a large non-stick frying pan over medium heat and add half of the 15 ml olive oil for frying. When the oil shimmers lightly, drop the batter into the pan in 4 small rounds, using about 2 tablespoons each. Cook for 1 1/2 to 2 minutes, until bubbles appear on top and the edges look set, then flip and cook for 1 to 1 1/2 minutes more until golden and cooked through. Adjust the heat if they colour too fast.

  4. 4

    Repeat with the remaining batter and remaining frying oil to make about 8 small tiganites. Transfer to plates as they are done.

  5. 5

    Drizzle the hot tiganites with honey and dust with ground cinnamon. Serve immediately while fluffy and warm.

Nutrition per serving

430 kcal
Calories
10g
Protein
55g
Carbs
18g
Fat
2g
Fiber

Notes

Background

Tiganites are among the oldest recorded Greek-style pancakes, with roots tracing back to ancient Greece, where fried batter cakes were served with honey. Their simplicity reflects a long Mediterranean tradition of turning basic pantry staples into quick, satisfying sweets for breakfast or a light treat.

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