Prosciutto e Melone
italianantipastolowcarbprosciuttocantaloupeno-cooksummer

Prosciutto e Melone

This classic antipasto is all about contrast: juicy, chilled cantaloupe with silky ribbons of prosciutto. A touch of olive oil, mint, and black pepper sharpens the aromas while keeping the dish fresh, elegant, and effortlessly simple.

10 min
2 servings
163 kcal
Italian

Ingredients

Melone e prosciutto

  • 400 gripe cantaloupe melon, peeled, seeded, and cut into 8 wedges
  • 100 gprosciutto crudo, very thinly sliced

Condimento e finitura

  • 10 mlextra-virgin olive oil
  • 4 gfresh mint leaves, torn
  • 1 gfreshly ground black pepper

Instructions

  1. 1

    Prepare the melon: peel it, remove the seeds, and cut it into 8 slim wedges or bite-size crescents. Pat the cut surfaces dry with kitchen paper so the prosciutto adheres better and the plate does not become watery.

  2. 2

    Arrange the melon on a chilled serving plate. Loosely drape or wrap the slices of prosciutto around each wedge rather than stretching them tight; this keeps the texture delicate and airy.

  3. 3

    Drizzle lightly with the olive oil, then scatter over the torn mint. Finish with a few turns of black pepper; use a light hand so the pepper perfumes the dish without overpowering the sweetness of the melon.

  4. 4

    Serve immediately while the melon is cool and the prosciutto is silky. For the best contrast, let the prosciutto sit at room temperature for 2 to 3 minutes on the plated melon before eating, but do not leave it out longer than needed.

Nutrition per serving

163 kcal
Calories
13g
Protein
10g
Carbs
8g
Fat
1g
Fiber

Notes

Background

Prosciutto e Melone is a classic summer antipasto from Italy, especially associated with warm-weather dining in central and northern regions. Its appeal lies in the traditional Italian contrast of flavors: sweet ripe melon paired with the savory, delicate saltiness of cured ham.

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