Tarator
turkishmezevegantahiniwalnutdipno-cookbeginner

Tarator

This Turkish tarator is a quick, creamy meze made from tahini, walnuts, garlic, lemon, and olive oil. It has a deep nutty richness balanced by fresh parsley and bright citrus, making it an excellent dip or sauce for a simple vegan spread.

10 min
2 servings
284 kcal
Turkish

Ingredients

Tarator sauce

  • 60 gtahini
  • 40 gwalnuts, finely ground
  • 1 small clove (3 g)garlic, finely grated
  • 20 mllemon juice
  • 45 mlcold water
  • 15 mlextra-virgin olive oil
  • 8 gflat-leaf parsley, finely chopped
  • 2 gfine salt

To finish

  • 5 mlextra-virgin olive oil
  • 2 gflat-leaf parsley, chopped
  • 5 gwalnuts, coarsely chopped

Instructions

  1. 1

    Finely chop the parsley, grate the garlic, and grind most of the walnuts finely if not already prepared. Juice the lemon. This mise en place keeps the sauce smooth and lets it come together in minutes.

  2. 2

    In a medium bowl, whisk the tahini with the lemon juice and salt until the mixture thickens noticeably and looks slightly stiff; this is normal and helps build a creamy texture.

  3. 3

    Add the cold water a little at a time, whisking constantly, until the tarator loosens into a thick but spoonable dip. If needed, add 5-10 ml more water for your preferred consistency.

  4. 4

    Whisk in the ground walnuts, grated garlic, extra-virgin olive oil, and chopped parsley until evenly combined. Taste and adjust with a pinch more salt or a few drops of lemon if you want it brighter. The finished tarator should be nutty, garlicky, and creamy without being runny.

  5. 5

    Spoon into a shallow serving bowl, swirl the top with the back of a spoon, and finish with the remaining olive oil, chopped parsley, and coarsely chopped walnuts. Serve immediately with warm bread, crudites, or as part of a meze spread.

Nutrition per serving

284 kcal
Calories
7g
Protein
8g
Carbs
25g
Fat
3g
Fiber

Notes

Background

Tarator is a broad family of sauces and salads found across the Eastern Mediterranean, Balkans, and Middle East, with regional versions built from nuts, bread, yogurt, or tahini. In Turkish meze culture, walnut-tahini tarator is a classic accompaniment for seafood, vegetables, and fried foods, prized for its rich, sharp, creamy character.

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