Kisir
turkishveganbulgursaladmezzequickherbs

Kisir

Kisir is a bright, tangy, herb-packed bulgur salad with deep tomato richness and a gentle sweet-sour note from pomegranate molasses. The texture is light yet satisfying, with tender grains, crisp vegetables, and plenty of fresh parsley and mint in every bite.

15 min
2 servings
342 kcal
Turkish

Ingredients

Bulgur base

  • 120 gfine bulgur
  • 160 mlboiling water
  • 25 gtomato paste
  • 15 gred pepper paste
  • 30 mlolive oil
  • 20 mlpomegranate molasses
  • 20 mllemon juice
  • 1/2 tspground cumin
  • 1/2 tspAleppo pepper or mild chili flakes
  • 3/4 tspfine salt
  • 1/4 tspblack pepper

Fresh herbs and vegetables

  • 40 gspring onions
  • 25 gflat-leaf parsley
  • 10 gfresh mint leaves
  • 100 gsmall cucumber
  • 80 gsmall tomato

Instructions

  1. 1

    Put the fine bulgur in a medium mixing bowl. Pour over the boiling water, stir once, cover with a plate, and let it stand for 8 minutes until the grains soften and the water is absorbed. Fine bulgur should become tender without stovetop cooking; if it still feels firm after 8 minutes, give it 1 more minute covered.

  2. 2

    While the bulgur rests, finely slice the spring onions, finely chop the parsley and mint, dice the cucumber very small, and seed and finely dice the tomato. Small, even cuts help the salad mix evenly and keep the texture light rather than watery.

  3. 3

    Uncover the bulgur and fluff it with a fork to separate the grains. Add the tomato paste, red pepper paste, olive oil, pomegranate molasses, lemon juice, cumin, Aleppo pepper, salt, and black pepper. Mix thoroughly with the fork or your hand until the pastes are fully rubbed into the bulgur and the color is evenly red; this step builds the classic kisir flavor.

  4. 4

    Add the spring onions, parsley, mint, cucumber, and tomato to the seasoned bulgur. Toss until evenly combined. Taste and adjust with a little more lemon or salt if needed; the salad should be bright, tangy, and well seasoned because bulgur dulls flavors slightly as it sits.

  5. 5

    Serve immediately, or let the kisir sit for 2 to 3 minutes so the flavors meld. Spoon onto plates and serve at room temperature.

Nutrition per serving

342 kcal
Calories
7g
Protein
41g
Carbs
17g
Fat
8g
Fiber

Notes

Background

Kisir is a classic Turkish bulgur salad, especially popular in home cooking, tea gatherings, and mezze tables. It is related to other Eastern Mediterranean bulgur salads, but its signature combination of tomato paste, pepper paste, olive oil, and pomegranate molasses gives it a distinctly Turkish character.

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