Tostones
caribbeanplantainveganfriedside dishsnack

Tostones

Tostones are crisp, savory rounds of twice-fried green plantain with a golden shell and tender, starchy middle. This version is finished with a bright garlic-lime seasoning that makes them especially addictive straight from the pan.

28 min
2 servings
300 kcal
Caribbean

Ingredients

Plantains and frying

  • 2 medium (about 500 g total, unpeeled)green plantains
  • 500 ml, for fryingneutral oil
  • 4 gfine salt

Garlic-lime finishing

  • 2 cloves, finely gratedgarlic
  • 15 mllime juice
  • 15 mlwater
  • 1 gfine salt

Instructions

  1. 1

    Peel the green plantains by trimming off both ends, making a shallow lengthwise slit through the skin, and prying the peel off with your thumbs or the edge of a spoon. Cut each plantain into 2.5 cm thick rounds. In a small bowl, stir together the grated garlic, lime juice, water, and 1 g salt; set aside so the garlic lightly infuses the liquid.

  2. 2

    Pour the oil into a medium, heavy pan so it is about 2-3 cm deep. Heat to about 160C. Fry the plantain rounds in a single layer for 4-5 minutes, turning once, until they are pale golden and just tender when pierced but not browned or crisp. Work in batches if needed to avoid crowding, which lowers the oil temperature.

  3. 3

    Lift the plantains out and drain briefly on a tray or plate. While still warm, flatten each piece to about 1 cm thick using a tostonera, the bottom of a glass, or a small plate. If sticking is a problem, lightly moisten the press or place the plantain between 2 pieces of baking paper.

  4. 4

    Increase the oil temperature to about 190C. Return the flattened plantains to the oil and fry for 2-4 minutes, turning once, until deeply golden, crisp at the edges, and firm on the outside. Drain well, then immediately sprinkle with the 4 g salt so it adheres while hot.

  5. 5

    While the tostones are hot, lightly brush or drizzle them with the garlic-lime mixture, using just enough to season without soaking and softening the crust. Serve immediately for the best contrast of crisp exterior and soft center.

Nutrition per serving

300 kcal
Calories
1g
Protein
40g
Carbs
16g
Fat
3g
Fiber

Notes

Background

Tostones are a classic preparation across the Caribbean and Latin America, especially in Puerto Rico, the Dominican Republic, Cuba, and coastal regions influenced by Afro-Caribbean foodways. The technique of twice-frying green plantains creates a distinctive texture that has made the dish a staple side, snack, and street food.

Love this recipe?

Get personalised AI-curated recipes, meal plans and smart shopping lists — free.

Download Gourmate – Free