Miso Shiru
japanesevegansoupmisotofubok-choyquick

Miso Shiru

This quick miso shiru is light, savory, and comforting, with tender baby bok choy, silky cubes of tofu, and soft wakame in a fragrant miso broth. It is a simple beginner-friendly soup that tastes clean and nourishing while coming together in minutes.

10 min
2 servings
86 kcal
Japanese

Ingredients

Broth base

  • 600 mlwater
  • 4 ginstant vegan dashi powder
  • 4 gdried wakame

Soup additions

  • 120 gbaby bok choy
  • 150 gfirm tofu
  • 20 gspring onion

Miso seasoning

  • 40 gwhite miso paste

Instructions

  1. 1

    Prepare the vegetables and tofu: separate or halve the baby bok choy leaves if large, cut the firm tofu into 1.5 cm cubes, and thinly slice the spring onion. This small prep keeps the soup fast and evenly cooked.

  2. 2

    Bring the water to a gentle boil in a small saucepan. Stir in the instant vegan dashi powder and dried wakame.

  3. 3

    Add the baby bok choy and tofu. Simmer gently for 2-3 minutes, just until the bok choy stems are tender-crisp and the tofu is heated through. Avoid a hard boil so the tofu stays neat and the broth remains delicate.

  4. 4

    Lower the heat to very low. Ladle a little hot broth into a small bowl, whisk in the white miso paste until smooth, then return it to the saucepan. Do not boil after adding miso, or its aroma becomes dull.

  5. 5

    Taste and adjust by dissolving the miso fully in the broth. Divide into 2 bowls and scatter the spring onion over the top. Serve immediately while hot.

Nutrition per serving

86 kcal
Calories
6g
Protein
6g
Carbs
4g
Fat
1g
Fiber

Notes

Background

Miso shiru is one of the most everyday soups in Japan, traditionally served as part of a set meal with rice and side dishes. While classic versions often use fish-based dashi, vegan adaptations using kombu- or plant-based dashi are common and preserve the soup's gentle, savory character.

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