Soupe de Fenouil
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Soupe de Fenouil

This silky fennel and potato soup is delicate, creamy, and lightly perfumed with anise notes from fennel and fresh tarragon. Creme fraiche adds gentle tang and richness, while potato gives the soup a velvety body without making it heavy.

28 min
2 servings
225 kcal
French

Ingredients

Base de soupe

  • 15 mlolive oil
  • 400 gfennel bulbs, trimmed and thinly sliced
  • 120 gonion, thinly sliced
  • 2 cloves (10 g)garlic cloves, sliced
  • 250 gpotatoes, peeled and diced small
  • 700 mlvegetable broth
  • 5 gfine salt
  • 1 gblack pepper

Finition a la creme

  • 60 gcreme fraiche
  • 5 gfresh tarragon, chopped
  • 10 mllemon juice

Instructions

  1. 1

    Prepare all the vegetables first so the soup cooks quickly: thinly slice the fennel and onion, slice the garlic, and dice the potatoes into small 1-2 cm pieces for even cooking. Chop the tarragon.

  2. 2

    Heat the olive oil in a medium saucepan over medium heat. Add the fennel and onion with half the salt, and cook for 5-6 minutes, stirring often, until softened but not browned. Add the garlic for the last 30 seconds; keeping the vegetables pale gives the soup its delicate flavor and color.

  3. 3

    Add the diced potatoes, vegetable broth, remaining salt, and black pepper. Bring to a boil, then reduce to a lively simmer and cook for 12-14 minutes, until the potatoes and fennel are completely tender and a knife slides in easily.

  4. 4

    Take the pan off the heat and blend the soup until completely smooth using a stick blender, or carefully transfer to a blender in batches. Stir in the creme fraiche and lemon juice, then blend again briefly for a silky finish. If the soup seems too thick, loosen it with a splash of hot water.

  5. 5

    Return the soup to low heat for 1-2 minutes just to warm through; do not boil after adding the creme fraiche or it can lose its fresh taste. Stir in most of the tarragon, reserving a little for garnish. Taste and adjust seasoning if needed.

  6. 6

    Ladle into warm bowls, top with the remaining tarragon, and serve immediately.

Nutrition per serving

225 kcal
Calories
4g
Protein
22g
Carbs
13g
Fat
4g
Fiber

Notes

Background

Soupe de fenouil is a classic-style French vegetable soup that reflects the country's tradition of turning a few aromatic ingredients into elegant first courses. Fennel is especially associated with the south of France, where anise-flavored vegetables and herbs such as tarragon are commonly used. Creamy blended soups like this became a staple of home kitchens and bistros alike for their economy and refinement.

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