Finocchio al Forno
italianfennelvegetarianroastedside-dishparmesan

Finocchio al Forno

This dish turns fennel silky and sweet at the edges, with deeply caramelised surfaces and a savoury crust of golden Parmesan. Lemon added at the end brightens the richness and sharpens the natural perfume of the fennel.

42 min
2 servings
188 kcal
Italian

Ingredients

Finocchio

  • 2 medium (about 700 g total)fennel bulbs
  • 25 mlolive oil
  • 2 cloves, finely mincedgarlic
  • 1 tspfresh thyme leaves
  • 4 gfine salt
  • 1 gblack pepper

Finitura al limone e Parmigiano

  • 35 gParmesan, finely grated
  • 1 tsplemon zest
  • 15 mllemon juice

Instructions

  1. 1

    Preheat the oven to 220°C. Trim the stalks and fronds from the fennel bulbs, keeping a few fronds for garnish if you like. Cut each bulb lengthwise into 4 wedges, leaving enough core attached so the wedges stay together.

  2. 2

    In a baking dish large enough to hold the fennel in a single layer, combine the olive oil, minced garlic, thyme, salt, and black pepper. Add the fennel wedges and turn them well so all surfaces are coated. Arrange them cut-side down for better caramelisation.

  3. 3

    Roast for 20 minutes, then carefully turn the wedges. The edges should be starting to brown and the fennel should be softening but not collapsing.

  4. 4

    Sprinkle the Parmesan evenly over the fennel and roast for 8-10 minutes more, until the cheese is melted and golden in spots and the fennel is tender when pierced with the tip of a knife.

  5. 5

    Remove from the oven and immediately drizzle with the lemon juice and scatter over the lemon zest. Let the dish rest for 2 minutes so the juices settle and the flavours meld.

  6. 6

    Transfer to plates or serve straight from the baking dish. Spoon over any pan juices and garnish with reserved fennel fronds if using.

Nutrition per serving

188 kcal
Calories
7g
Protein
12g
Carbs
13g
Fat
5g
Fiber

Notes

Background

Finocchio al Forno is a simple home-style preparation from Italian cooking, especially associated with the central and southern regions where fennel is widely used. Oven-roasting transforms fennel's raw anise note into something mellow, sweet, and savoury, making it a classic contorno served alongside everyday meals.

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