Finocchio al Forno
This dish turns fennel silky and sweet at the edges, with deeply caramelised surfaces and a savoury crust of golden Parmesan. Lemon added at the end brightens the richness and sharpens the natural perfume of the fennel.
Ingredients
Finocchio
- 2 medium (about 700 g total)fennel bulbs
- 25 mlolive oil
- 2 cloves, finely mincedgarlic
- 1 tspfresh thyme leaves
- 4 gfine salt
- 1 gblack pepper
Finitura al limone e Parmigiano
- 35 gParmesan, finely grated
- 1 tsplemon zest
- 15 mllemon juice
Instructions
- 1
Preheat the oven to 220°C. Trim the stalks and fronds from the fennel bulbs, keeping a few fronds for garnish if you like. Cut each bulb lengthwise into 4 wedges, leaving enough core attached so the wedges stay together.
- 2
In a baking dish large enough to hold the fennel in a single layer, combine the olive oil, minced garlic, thyme, salt, and black pepper. Add the fennel wedges and turn them well so all surfaces are coated. Arrange them cut-side down for better caramelisation.
- 3
Roast for 20 minutes, then carefully turn the wedges. The edges should be starting to brown and the fennel should be softening but not collapsing.
- 4
Sprinkle the Parmesan evenly over the fennel and roast for 8-10 minutes more, until the cheese is melted and golden in spots and the fennel is tender when pierced with the tip of a knife.
- 5
Remove from the oven and immediately drizzle with the lemon juice and scatter over the lemon zest. Let the dish rest for 2 minutes so the juices settle and the flavours meld.
- 6
Transfer to plates or serve straight from the baking dish. Spoon over any pan juices and garnish with reserved fennel fronds if using.
Nutrition per serving
Notes
- •If your fennel bulbs are very large or dense, cut them into 6 wedges instead of 4 so they cook through within the time limit.
- •For deeper browning, use a metal roasting tray rather than ceramic.
- •This works well as a side dish for roast potatoes, grilled polenta, or crusty bread.
- •Use Parmigiano Reggiano for the most traditional flavour, but Grana Padano also works.
Background
Finocchio al Forno is a simple home-style preparation from Italian cooking, especially associated with the central and southern regions where fennel is widely used. Oven-roasting transforms fennel's raw anise note into something mellow, sweet, and savoury, making it a classic contorno served alongside everyday meals.
Love this recipe?
Get personalised AI-curated recipes, meal plans and smart shopping lists — free.
Download Gourmate – Free