Frico Croccante
italianfriulianparmesanlowcarbvegetarianbakedantipasto

Frico Croccante

Frico Croccante are thin, lacy Parmesan wafers baked until deeply golden and brittle-crisp. Black pepper and fresh thyme add a fragrant, savoury lift, making them ideal as a low-carb snack or an elegant crunchy accent on the table.

15 min
2 servings
258 kcal
Italian

Ingredients

Cheese mixture

  • 120 gParmesan, finely grated
  • 2 tspfresh thyme leaves, finely chopped
  • 1/4 tspfreshly ground black pepper

For the tray

  • 1 sheetbaking paper

Instructions

  1. 1

    Preheat the oven to 200°C and line a baking tray or small baking sheet with baking paper. A fully heated oven is important so the cheese melts quickly and browns evenly rather than drying out.

  2. 2

    In a bowl, mix the Parmesan, thyme, and black pepper until the herbs and pepper are evenly distributed through the cheese.

  3. 3

    Divide the cheese mixture into 8 small mounds on the lined tray, spacing them well apart. Flatten each mound into a thin round about 6-7 cm wide; keeping them thin gives the most even, crisp texture.

  4. 4

    Bake for 5-7 minutes, until the wafers are melted, bubbling, and deep golden at the edges. Watch closely in the last minute, because Parmesan can go from golden to bitter very fast.

  5. 5

    Remove the tray from the oven and leave the frico to rest for 3 minutes on the tray. They will firm up as they cool. For a curved shape, while still warm but not molten, drape them over a rolling pin or bottle.

  6. 6

    Serve warm or at room temperature as a crisp snack, antipasto nibble, or garnish for salads and soups.

Nutrition per serving

258 kcal
Calories
22g
Protein
2g
Carbs
17g
Fat
0g
Fiber

Notes

Background

Frico is a traditional specialty of Friuli-Venezia Giulia in northeastern Italy, where it appears in both soft, potato-enriched forms and crisp cheese-only versions. The crunchy style likely developed as a practical and delicious way to use grated aged cheese, turning a humble ingredient into a prized snack or garnish.

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