Terere de Naranja y Menta
argentiniandrinkyerba-matevegancitrusno-cooksummer

Terere de Naranja y Menta

This cold yerba mate drink is bright, citrusy, and intensely refreshing, with the gentle bitterness of mate balanced by sweet orange and cool mint. Served over plenty of ice, it is a simple beginner-friendly drink that feels both energizing and thirst-quenching.

9 min
2 servings
53 kcal
Argentinian

Ingredients

Mate infusion

  • 30 gyerba mate
  • 400 mlcold water
  • 250 gice cubes

Citrus and herb blend

  • 200 mlorange juice, freshly squeezed
  • 10 gmint leaves
  • 20 mllime juice, freshly squeezed

To serve

  • 4 thin slicesorange slices
  • 2 small sprigsextra mint sprigs

Instructions

  1. 1

    Wash the mint leaves and squeeze the orange and lime juice if not already prepared. Set aside the orange slices and extra mint for serving.

  2. 2

    Place the yerba mate in a jug or large measuring cup. Pour in the cold water and stir well for 20 to 30 seconds to start the infusion. Let it stand for 3 minutes; this short steep keeps the drink fresh and not overly bitter.

  3. 3

    Strain the mate infusion through a fine sieve into a serving jug, pressing lightly on the yerba to extract the liquid without forcing through too much sediment.

  4. 4

    Add the orange juice, lime juice, and mint leaves to the strained infusion. Gently bruise the mint with the back of a spoon or muddler to release aroma, then stir. Taste and add a little more cold water only if you want a lighter flavor.

  5. 5

    Fill 2 glasses with the ice cubes, then pour over the terere. Garnish each glass with orange slices and extra mint sprigs. Serve immediately while very cold.

Nutrition per serving

53 kcal
Calories
1g
Protein
12g
Carbs
0g
Fat
0g
Fiber

Notes

Background

Terere is the cold counterpart to hot mate and is widely associated with the Rio de la Plata region and neighboring Paraguay, where drinking yerba mate is deeply rooted in daily life. In Argentina, especially in warmer months, chilled versions with citrus, herbs, or fruit juices are a refreshing variation on the traditional infusion.

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