Teff Sesame Cookies
ethiopianteffvegancookiessesamebakedbeginner

Teff Sesame Cookies

These small teff cookies are gently spiced with cardamom and finished with toasted sesame for a warm, nutty crunch. They bake quickly and have a tender, slightly sandy crumb with deep flavour from the teff and coconut oil.

29 min
2 servings
425 kcal
Ethiopian

Ingredients

Cookie dough

  • 100 gteff flour
  • 1 gfine sea salt
  • 2 gground cardamom
  • 15 gtoasted sesame seeds
  • 3 gbaking powder
  • 30 gcoconut oil, melted
  • 45 grunny honey-style vegan syrup
  • 8 gflaxseed meal
  • 24 gwarm water
  • 2 mlvanilla extract

For shaping

  • 5 gextra toasted sesame seeds

Instructions

  1. 1

    Preheat the oven to 180°C and line a small baking tray or loaf-tin-sized tray with baking paper. In a small bowl, stir the flaxseed meal with the warm water and let it stand for 5 minutes until slightly gelled; this helps bind the cookies without egg.

  2. 2

    In a mixing bowl, whisk together the teff flour, fine sea salt, ground cardamom, toasted sesame seeds, and baking powder so the spice and leavening are evenly distributed.

  3. 3

    Add the melted coconut oil, runny honey-style vegan syrup, the flax mixture, and vanilla extract to the dry ingredients. Mix until a soft, slightly sticky dough forms. If it looks dry and crumbly, add 1 teaspoon water; if very loose, let it sit 1 minute so the teff absorbs moisture.

  4. 4

    Divide the dough into 8 equal pieces and roll into balls with lightly damp hands. Flatten each to about 1 cm thick, then press one side into the extra toasted sesame seeds. Arrange on the tray with a little space between them.

  5. 5

    Bake for 10 to 12 minutes, until the edges are set and the tops look dry but the centres still feel slightly tender. Teff cookies can seem soft straight from the oven; avoid overbaking or they will become dry.

  6. 6

    Cool on the tray for 5 minutes to firm up, then transfer to a rack or plate. Serve warm or at room temperature.

Nutrition per serving

425 kcal
Calories
8g
Protein
50g
Carbs
23g
Fat
7g
Fiber

Notes

Background

Teff is one of Ethiopia's most important grains and is best known as the foundation of injera, though it also appears in porridges, breads, and baked treats. Cookies like this are a modern home-baking adaptation that pair teff's earthy, nutty flavour with ingredients common in East African and Ethiopian-inspired sweets, such as cardamom and sesame.

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