Atay B'Nana
Atay B'Nana is a bright, sweet Moroccan mint tea with the clean, slightly smoky edge of gunpowder green tea and the cooling perfume of fresh mint. Poured from height, it becomes lightly aerated and frothy, making each glass both elegant and refreshing.
Ingredients
Tea pot
- 8 ggunpowder green tea
- 500 mlboiling water
Mint and sweetening
- 25 gfresh mint
- 40 gwhite sugar
Instructions
- 1
Bring the water to a full boil. Warm a small teapot or heatproof pot by rinsing it with a little of the boiling water, then discard that water; this helps keep the infusion hot and steady.
- 2
Add the gunpowder green tea to the warmed pot. Pour in about 60 ml of the boiling water, swirl gently for 5-10 seconds, and discard this first rinse to remove bitterness and open the leaves. Immediately add the remaining boiling water.
- 3
Lightly bruise the mint in your hands to release its aroma, then add it to the pot with the sugar. Stir gently if needed just to help the sugar begin dissolving.
- 4
Set the pot over very low heat for 2-3 minutes, just until the tea is very hot and the sugar has dissolved; do not let it boil hard or the tea can turn harsh. Remove from the heat and let it stand for 2 minutes to finish infusing.
- 5
Mix the tea in the traditional way by pouring one glassful and returning it to the pot 2-3 times, or pour from a little height between pot and glasses to aerate it. The tea should taste balanced: sweet, minty, and slightly brisk.
- 6
Serve immediately in small glasses, pouring from height if you are comfortable doing so for a light foam on top. Divide evenly between 2 servings.
Nutrition per serving
Notes
- •If you prefer a less sweet tea, reduce the sugar to 25-30 g, though traditional Moroccan mint tea is usually quite sweet.
- •Fresh spearmint is most typical; if using another mint variety, use a little less if it is especially strong.
- •Do not over-steep the tea leaves, or the brew can become overly tannic and bitter.
- •For safe high pouring, keep the stream steady and start with a modest height before pouring dramatically.
Background
Atay B'Nana is one of Morocco's most iconic drinks, deeply tied to hospitality and daily social ritual. Green tea became widespread in Morocco in the 19th century, and the local tradition of combining it with abundant mint and sugar developed into a symbol of welcome and generosity.
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