Socca
frenchveganchickpeaflatbreadoven-bakedbeginner

Socca

Socca is a thin, rustic chickpea flatbread with crisp edges, a tender center, and a deep olive-oil fragrance. This version is flecked with rosemary and black pepper for a savory, aromatic finish that is simple but deeply satisfying.

34 min
2 servings
348 kcal
French

Ingredients

Socca batter

  • 130 gchickpea flour
  • 260 mlwater
  • 20 mlextra-virgin olive oil
  • 4 gfine sea salt
  • 2 gfresh rosemary, finely chopped
  • 1 gfreshly ground black pepper

Pan and finish

  • 10 mlextra-virgin olive oil
  • 1 gfreshly ground black pepper

Instructions

  1. 1

    Preheat the oven to 250°C with a 26-28 cm ovenproof skillet or shallow metal baking pan inside. A fully heated pan is key to socca's crisp, lightly blistered surface. While the oven heats, finely chop the rosemary.

  2. 2

    In a mixing bowl, whisk together the chickpea flour, water, 20 ml olive oil, salt, chopped rosemary, and 1 g black pepper until completely smooth. Scrape the sides and whisk for about 30 seconds to remove any dry pockets; the batter should be thin, like pouring cream.

  3. 3

    Let the batter rest for 10 minutes at room temperature. This brief rest hydrates the chickpea flour and helps the socca cook more evenly.

  4. 4

    Carefully remove the hot skillet from the oven. Add 10 ml olive oil and swirl to coat the base and sides. Immediately pour in the batter and return the pan to the oven. Bake for 12-14 minutes, until the edges are browned and crisp and the center looks set.

  5. 5

    For deeper color and extra crispness, switch to the grill/broiler for 1-2 minutes at the end, watching closely so it does not burn. The top should develop golden-brown spots.

  6. 6

    Remove from the oven and let the socca stand for 2 minutes so it firms slightly. Sprinkle with the remaining black pepper, slice into wedges, and serve hot.

Nutrition per serving

348 kcal
Calories
11g
Protein
33g
Carbs
19g
Fat
7g
Fiber

Notes

Background

Socca is a traditional chickpea flatbread from Nice in southeastern France, especially associated with Niçoise street food culture. It is closely related to other Mediterranean chickpea pancakes such as farinata in Liguria, reflecting the long culinary exchange along the coast.

Love this recipe?

Get personalised AI-curated recipes, meal plans and smart shopping lists — free.

Download Gourmate – Free